Today's podcast is a solo episode talking about why our brain makes us get stuck in negative thoughts and moods and some simple steps to start to create positive changes!

This episode is brought to you by Corbin Rd. Corbin Rd is the home of slow beauty - minimal beauty products for a pared-back lifestyle. These products are created for people who want to do more with less, simplify their lives, tread lightly on the planet and focus on what is important. You can use my code LIBBY for a discount on their website. 
www.corbinrd.co.nz

You can find more about me on:

Instagram: @the_wellnessplatform

Website: https://www.the-wellness-platform.com

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