The Wellness Platform Podcast

Here it is, INS & OUTS for 2024, Wellness Edition for a better you!Today's podcast is sponsored by Arepa. A great way to get more vitamin C in is to drink Ārepa due to the high Vit C content from their Neuroberry blackcurrants, which help support:MoodFocusNeurological function/supportA healthy brainPsychological supportSupports immunity, supports your natural defencesReduces tiredness and fatigueSupports healthy metabolism / helps unlock energy / supports energy levels / releases ene...

It’s been 11 months since I uploaded a podcast. I wanted to do an update on how I’ve been finding the first few months of motherhood and also to share my pregnancy, birth and newborn experience and some things I have absolutely loved which I hope may help others.Silverette cups: https://www.silverette.co.nz/ use code: WELLNESS10Books Mentioned:Ina May’s Guide to ChildbirthThe Contented Little Baby BookThe First Forty DaysToday’s episode is brought to you by Franjo’s Kitchen, one of my absolut...

Today I’m speaking with Sarah Arnold-Hall. Sarah is a high performance coach here in NZ who helps people achieve their impossible goals through overcoming procrastination & taking action. We discuss:How to become the person who does what they say they’re going to doHow to achieve the impossible goalsWhy we procrastination & how to overcome itHow to switch your thoughts so you don’t care what people thinkI hope you guys love this episode as much as me!You can find more about me on:Inst...

On today's episode I'm talking about 7 Healthy & Happy Habits I've been loving, hopefully one or two may be interesting to you if you're after some new ones!This is the book where I refer to 'an investor guy' sharing his tips, it's AMAZING: https://www.navalmanack.com/Today’s episode is brought to you by Braveface.BraveFace was designed to support you through the pressures of modern life. It’s a trio of herbal supplements that takes a 360 approach to stress. CoolHead day spray p...

Today I’m speaking with Kat Douglas. Kat is a founder of Braveface, a NZ herbal supplement company, a branch of Douglas Pharmaceuticals. We discuss:Where we are at in NZ with AnxietyMedication vs herbal supplementsWhat to do when you have too many mental tabs openManaging stressful times at workHow to know what supplements are working and how to pick which ones to buy!Today’s episode is brought to you by Braveface.BraveFace was designed to support you through the pressures of modern life.&nbs...

Today I’m speaking with Joel Bouzaid. Joel is a professional speaker, father, adventurer, trainer and outcome driven coach. He uses a combination of positive psychology, neuroscience, NLP, emotional intelligence & accelerated learning techniques, to enhance his keynotes so ‘time flies’ and key moments stick.We discuss:Living a life by designShifting our limiting beliefsDiscovering our life’s purposeHow to gain confidence as a speakerThe deep importance of vision to our wellbeingThe algori...

Today’s episode is with Efia Sulter, Mindset & Manifestation Coach + Podcast Host of The Manifest Edit. Efia is obsessed with helping ambitious women create the life they truly desire – not just the life they’ve settled for. A life filled with deep impact and freedom to make ALL the choices. We discuss- What to do when we feel like we have a block when we are trying to manifest.- How the neurological levels of change work and are crucial to manifesting your desires - How you nee...

Today's podcast is a solo episode where I’m talking on 7 tangible things you can start to do about to work on your self-confidence.My E-Book: https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3bleYou can find more about me on:Instagram: @the_wellnessplatformWebsite: https://www.the-wellness-platform.comIf you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you.

Today's episode is with Rachel Robertson, founder of Prologic Skincare. With 24 years in the skin industry, Rachel is an expert on all things skin. This was such an interesting episode, it has changed my perspective on a few products that I’ve been using & got me thinking a lot about how to protect my skin barrier.My E-Book: https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3bleYou can follow:@rachelskinadvice@prologicskincarehttps://www.prologicskincare.co.nz/Or find t...

Today's episode is with Lydia McClean from Advanced Chiropractic. Lydia is a wealth of knowledge on the vagus nerve & getting good tone of it so that we can thrive in all areas. This episode is super informative and science-y (we love the evidence!) and I learnt a lot so I hope you do too.My E-Book: https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3bleYou can follow Advanced Chiropractic [email protected]://www.advancedchiropractic.co.nz/You can fi...