Today I’m speaking with Kat Douglas. Kat is a founder of Braveface, a NZ herbal supplement company, a branch of Douglas Pharmaceuticals. We discuss:

• Where we are at in NZ with Anxiety
• Medication vs herbal supplements
• What to do when you have too many mental tabs open
• Managing stressful times at work
• How to know what supplements are working and how to pick which ones to buy!

Today’s episode is brought to you by Braveface.

BraveFace was designed to support you through the pressures of modern life. 

It’s a trio of herbal supplements that takes a 360 approach to stress. 

CoolHead day spray provides rapid relief from anxious moments, HeadRest night drops to calm your mind so you can get a good night’s sleep and LiveCalm daily capsules nourish the adrenals for long-term stress maintenance. 

The best part is it’s all natural, free of alcohol and scientifically backed. I purchased and have been using the range myself and am LOVING it! You guys know i love my herbal supps with ingredients like Ashwaganda.

If this sounds like a bit of you, you can use the code : wellness15 at bravefce.com for a 15% discount.

You can find more about me on:

Instagram: @the_wellnessplatform

Website: https://www.the-wellness-platform.com

If you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 

My E-Book: 

https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3ble