watch the video version of this episode here.

If you’ve ever gone from calm to overwhelmed in 2 seconds… or found yourself snapping, shutting down, or spiraling before you even realize what’s happening — this episode is for you.

Today we’re talking about what it actually means to regulate your nervous system in the moment, why your reactions feel so automatic, and how to talk to yourself when you’re triggered so you can respond instead of explode, shut down, or self‑punish later.

You’re not “dramatic.”
You’re not “too emotional.”
You’re not broken for reacting.

You just haven’t been taught the skills to stay with yourself when your emotions get loud.

In this episode, you’ll learn a simple method you can use anytime you’re triggered so you stop reacting from fear, pain, or old patterns and start responding from clarity, calm, and self‑trust.

If you’re ready to break the cycle of emotional hijacking, this one is going to feel like a deep breath.

--

I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the self-trust studio here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at [email protected]. I look forward to connecting!