In this limited series, we welcome Steve Bechtel from Climb Strong to discuss the main facets of climbing training. We'll cover Endurance, Strength, Power, Power Endurance, Recovery, and Program design.

In this episode, we will cover Endurance 101 for the climber who needs and wants to train endurance.

We cover what the endurance energy system is, its role in climbing, assessments, how boulderers and sport climbers can train endurance, and chat about common mistakes and myths.

We hope you enjoy this episode! If you have any questions, please comment below, and we'll answer them in a follow-up episode.

Check out Steve Bechtel's training programs and resources right here https://www.climbstrong.com/

Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass

Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together