In this episode of 'Open Book,' we return after a break to introduce a new format that integrates deeper dives into content from her Substack newsletter. The focus of this episode is the transformative power of understanding and leveraging emotions, to improve emotional IQ.

We talk about how people tend to shame, blame, or ignore their emotions which hinders personal growth. By treating emotions as data points, one can decode these signals to understand better and enhance their life experiences.

Various emotions are dissected, including fear, anxiety, disappointment, hope, anger, frustration, sadness, guilt, shame, jealousy, envy, and resentment. Each description explains what these emotions signify, their root causes, and how to appropriately address them.

The episode emphasizes the value of emotions as guides rather than obstacles and cites well-known figures like Kobe Bryant, Warren Buffett, and Oprah to reinforce the importance of emotional understanding in personal and professional success.

substack article- https://stephaniekaplan.substack.com/p/the-hidden-reason-your-emotions-are?r=2rpgom

stephkaplan.com