Lifestyle Alchemy

21. If You Struggle to Feel + Release Your Emotions, Try This


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I used to think I just wasn’t emotional.
Spoiler: I was wrong.

If you’ve ever said “I want to cry but I can’t” or “I know I have emotions trapped in me, but I don’t know how to get to them,” this episode is for you.

In this vulnerable convo, I’m pulling back the curtain on what it’s like to be a Sagittarius Moon — wildly optimistic, deeply intuitive, but also kind of emotionally avoidant 🙃 — and how I’ve learned to help me feel + release what’s been stuck inside my body for years.

This episode will support you if:

  • You struggle to access tears or emotional release
  • You’ve repressed or intellectualized your emotions to stay “high vibe”
  • You’re ready to stop bypassing and start releasing what’s been weighing you down
  • You want to learn simple, somatic, and spiritual ways to connect to your emotions (even if it doesn’t come naturally)

Whether you’re a fire Moon like me or just someone who’s been taught not to feel too much — this one’s practical medicine.

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👩🏻‍💻...

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Lifestyle AlchemyBy Sidney Brassfield