On this episode Kristina shares her journey with improving body image and becomes vulnerable as she talks bout her insecurities as it relates to looking in the mirror. How we feel about ourselves and how we feel about our appearance absolutely impacts our overall health and wellness. Having a positive body image is imperative to one’s experience within life in general. Push past those negative feelings, challenge the distorted “ideal” body that media displays, and embrace all that your body has done for you! You are strong, you are beautiful, and you are unique … which makes you a gift to those around you!!

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