In every sport, perfect posture is key. With perfect posture the body can generate and transfer power from perfect technique into speed. In this month’s Surf Ski Coach podcast, we explain what is poor posture, ways to understand / fix poor posture and a dry land exercise to help you improve poor posture.  We are

In every sport, perfect posture is key. With perfect posture the body can generate and transfer power from perfect technique into speed. In this month’s Surf Ski Coach podcast, we explain what is poor posture, ways to understand / fix poor posture and a dry land exercise to help you improve poor posture. We are

In every sport, perfect posture is key. With perfect posture the body can generate and transfer power from perfect technique into speed. In this month’s Surf Ski Coach podcast, we explain what is poor posture, ways to understand / fix poor posture and a dry land exercise to help you improve poor posture. &nbsp;We are

#21 Improving Your Posture

For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.

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#21 Improving Your Posture

#21 Improving Your Posture

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