Have you ever found yourself mid-fight about something small like the dishes, the thermostat, or a passing tone... wondering, how did we even get here?

In this raw and revealing episode of Dating Déjà Vu, Christina breaks down the REAL reason you keep looping through the same arguments. Spoiler: it’s not about the damn dishes.

We’re talking:

• Why your emotional cup is already full and what’s really spilling over

• How your brain craves the relief after a fight more than the resolution itself

• The difference between true intimacy and emotional whiplash

Whether you're single reflecting on past patterns or in a relationship that feels like a merry-go-round of conflict, this one’s for YOU. Christina shares not only the why behind your relationship déjà vu but also gives you tools to break free from the cycle and find peace without chaos.

Let this episode be your wake-up call. You’re not broken. You’re just stuck in a story that’s ready to be rewritten.

Hit play now!

Let's connect:

Instagram: https://www.instagram.com/datingdejavupod/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: https://www.youtube.com/@DatingD%C3%A9j%C3%A0vuPodcast

00:00 Intro
00:11 Fighting for relief, not resolution
00:36 The same fights on repeat—why it happens
01:08 Emotional themes in repeated arguments
01:54 It’s not about the dishes
02:07 The emotional cup and overflow
03:24 Your reaction vs. the situation
04:16 Personal example: Reactivity in marriage
05:00 Addiction to crash and calm cycles
06:02 Mistaking relief for resolution
06:56 Creating calm without conflict
08:12 Emotional whiplash and confusing it with love
09:22 Highs and lows as a definition of love
10:11 Rewiring your nervous system
10:43 Reflection questions and rewiring patterns
12:00 It’s really about the disconnect, not the dishes
12:39 Meeting your own needs first
13:10 Why sharing the episode matters
13:22 Outro