Hello!

In this episode we have our friend and colleague Juliet Esveld!
Juliet has been a Personal Trainer at Les Mills Britomart for 5+ years and also competes in Bikini Bodybuilding.

She shares her mindset and process around bikini bodybuilding, how that all translates to every day life and off-season.

One thing we were really intrigued about was how she separates her self-worth from aesthetics, being in a subjective sport that is completely judged on physical looks.
Her answer may surprise you and will benefit anyone who holds their worth to the looks, whether you're in bodybuilding or not!

Enjoy!

As always, you can catch us on Instagram, Spotify, Apple and Youtube:
@THEHIGHFREQUENCYCLUB