Welcome back to ‘On the Record … with MAH’ – the student led podcast by  the School of Media, Arts and Humanities at the University of Sussex.

One of the biggest subjects we could have chosen for today’s episode! Join a lovely group of MAH students as they open up in a safe space about mental health.

Listen as they discuss personal experiences, chat about mental health stigma, representation of mental health in the media and the importance of being brave enough to ask for help!

*NEW EPISODES MONDAY AND WEDNESDAY*

Hosted by Jodie Barker

Produced by Jodie Barker

Edited by Marvelous Adebola Adeboye

With contributions from Amy Stanborough, Olga Jakobson and Hanani Aslam

Intro Music - Talketto

Outro Music - Moisés Camargo

Email us: [email protected]

Instagram: www.instagram.com/mah.Students

MAH Spotify account: open.spotify.com/show/41ldYBQD2VnXFL0zc0rFEm

Talketto (James Ely): open.spotify.com/artist/1t24ezuYY…ZzRo-pRhX_UNyPMQ

Moisés Camargo: @moixhka

CONTACT & GO TO (SUPPORT AND AWARENESS):

Brighton & Hove wellbeing service: 0300 002 0060

(lines are open Monday-Friday 9am-5pm)

Togetherall.com

Mindcharity.co.uk

MAH school - Naomi Harris

Your GP! Visit docready.org for support on talking to your doctor

If You need help, call 111 and 999 for emergencies

Apps:

Calm

Mindshift

MindDoc

Headspace

SAM

Stay Alive

Change4Life Smart Recipes

Social Media Accounts:

@onourmoon Instagram

@haleyjakobson Instagram

@findmywellbeing Instagram

@adiosbarbieofficial Instagram

@Beautybeyondbones Instagram & Blog

@theCALMzone Twitter