Hi Fam!Join me for one more somatic movement class for healthy lymphatic flow.  Grab a chair or be near a couch. Shoes on or off.  Let's move the body, release tension and create flow.  <a target="_blank" href="https://www.buzzsprout.com/2105282/fan_mail/new">Send us Fan Mail</a>

Hi Fam! Join me for one more somatic movement class for healthy lymphatic flow. Grab a chair or be near a couch. Shoes on or off. Let's move the body, release tension and create flow. Send us Fan Mail

Hi Fam!Join me for one more somatic movement class for healthy lymphatic flow.&nbsp; Grab a chair or be near a couch. Shoes on or off.&nbsp; Let's move the body, release tension and create flow. &nbsp;<a href="https://www.buzzsprout.com/2105282/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>

21 Minute Somatic Flow For Lymphatic Support

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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21 Minute Somatic Flow For Lymphatic Support

21 Minute Somatic Flow For Lymphatic Support