Yoga and Yum Podcast

Hi Fam,

Grab a pen and paper and let's get into a different way to practice presence, mindfulness and meditation.  

Music Artist Featured:

MiroMaxMusic

Alex Morgan

Monume

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Hi Fam,

Today we continue to support our healing - this time with the focus on restoration and safety in our bodies.  Enjoy

Intro music: Chill Ambient by MiroMaxMusic

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Hi fam! Please enjoy this affirmation meditation to promote trust in your body's healing process. Our bodies are always healing from something - whether we realize it or not.  These affirmations are meant to create a sense of trust through this process.

Opening music: MiroMaxMusic. - Chill Ambient

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Hi Fam, welcome to this week's practice. It's a different and fun way to play with meditation.  You needn't be an artist to enjoy this drawing mediation.  You only need a sense of wonder, acceptance and presence.  Let's get into it.

Intro music: Chill Ambient from MiraMaxMusic

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Hi Fam!

You have the right to rest, to pause, to recharge and to sleep well.  This affirmation mediation is designed to soothe your nervous system as you affirm your right to this ultimate self care. Enjoy!

Intro Music:  Ambient Chill by MiroMaxMusic

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Hi fam!

Get comfy and cozy and enjoy this gentle breathing practice designed to encourage sleep and rest.

Music Creds:

Intro:  Chill Ambient by MiroMaxMusic

Meditation music : Alex Morgan

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Hi Fam!

Got sleep troubles?  Well, my new sleep ritual is a game changer.  Go ahead and use it for yourself.

Intro music: Chill Ambient by MiroMaxMusic 

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Hello fam!

I am back from hiatus and I am so excited for season 6.  Here is a preview.

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Hi Fam!

Join me for one more somatic movement class for healthy lymphatic flow.  Grab a chair or be near a couch. Shoes on or off.  Let's move the body, release tension and create flow.  

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Hi Fam! Put grab a seat or set yourself up in a comfy reclined position for this very gentle guided breathing practice to encourage healthy lymphatic flow.

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