Yoga and Yum Podcast

By Sybil Shelton-Ford

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We int

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FAQs about Yoga and Yum Podcast:

How many episodes does Yoga and Yum Podcast have?

The podcast currently has 145 episodes available.

Yoga and Yum Podcast episodes:

November 10, 2025 Standing Only Yoga Class (you can keep your shoes on)
Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on.
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20min
November 03, 2025 Cozy Gentle Bedtime Yoga (yep, you can do this in bed)
Hello Family,
Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable.
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13min
October 27, 2025 My Top Five Tips For Taking A Deeper Breath (ENCORE)
Hi Fam! Enjoy this 'oldie but goodie' presentation. Ever find that your breath is stuck during your favorite breathing exercise? Or feel like you can never really take a good deep breath? I made this episode for you! Enjoy.
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27min
October 20, 2025 Guided Body Scan Meditation To Release Tension And Calm The Mind
Hi Fam! I'm back with another somatic + meditation practice to help you feel better now. It's short and sweet. Let's jump in!
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14min
October 13, 2025 Yoga For Desk Dwellers (a short seated yoga class)
Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists.
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13min
October 06, 2025 The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body
Hi Fam! How's everyone? No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down. Let's give it a try.
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12min
September 29, 2025 Unwind For Bedtime (a mini yoga nidra practice)
Hi Family,
Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be done in bed at the very end of your day. Sweet dreams!
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12min
September 22, 2025 Guided Meditation for Stress Relief: A Mini Vacation for Your Mind
Hello Family!
Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized.
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13min
September 15, 2025 The 2-Minute Somatic Shake (plus, where have I been??)
Hello family!
I'm back! I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you!
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12min
April 21, 2025 Behind the Mic: Crafting Season 4 With You
Hi Fam! Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about? Please leave me a text with your ideas. See you in a few weeks!
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3min

FAQs about Yoga and Yum Podcast:

How many episodes does Yoga and Yum Podcast have?

The podcast currently has 145 episodes available.