Hi Fam!

You have the right to rest, to pause, to recharge and to sleep well.  This affirmation mediation is designed to soothe your nervous system as you affirm your right to this ultimate self care. Enjoy!

Intro Music:  Ambient Chill by MiroMaxMusic

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Hi fam!

Get comfy and cozy and enjoy this gentle breathing practice designed to encourage sleep and rest.

Music Creds:

Intro:  Chill Ambient by MiroMaxMusic

Meditation music : Alex Morgan

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Hi Fam!

Got sleep troubles?  Well, my new sleep ritual is a game changer.  Go ahead and use it for yourself.

Intro music: Chill Ambient by MiroMaxMusic 

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Hello fam!

I am back from hiatus and I am so excited for season 6.  Here is a preview.

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Hi Fam!

Join me for one more somatic movement class for healthy lymphatic flow.  Grab a chair or be near a couch. Shoes on or off.  Let's move the body, release tension and create flow.  

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Hi Fam! Put grab a seat or set yourself up in a comfy reclined position for this very gentle guided breathing practice to encourage healthy lymphatic flow.

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Hi Fam,

Here's why I am eating a raw vegan diet now.  

If you want to listen to my vegan story, check out this episode:

https://www.buzzsprout.com/2105282/episodes/13777121

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Hi Fam. Today's episode is a 22 minute lymphatic yoga flow class.  You will need a yoga mat or a soft surface. You may need yoga blocks, a blanket, a chair or a wall for support.  The total practice is 22 minutes. In the intro I describe the basis of the class.  Enjoy! Like! Share!

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Hello fam,

This is the last episode in my series about my experience with viral meningitis.  This one's all about my personal practices that are slowly bringing me back to myself - and beyond.

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How I lost my big D and little d desire and how I am getting it back. 

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