In this episode, the hosts discuss the importance of outsourcing by getting interns and assistants.

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In this episode, Raioni Madison speaks on how she started her nonprofit organization 3D Girls, Inc., a 501(c)(3). The organization has a mission to educate and empower young women to be advocates for themselves and their families. Her organization also promotes social and emotional wellness. 

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In this episode, the hosts discuss signs of gaslighting in a professional setting.

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In this episode, Keysha explains her background in academic and life coaching, the reason why she prefers to be in a relationship, and how traveling is a big part of her self-care.

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In this episode, the hosts discuss red flags to look for when it comes to gaslighting. Keysha Milana goes into dept about some of her past experiences surrounding gaslighting. The hosts also gives suggestions on how to remove yourself from a manipulator.

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In this episode, one of the 21 Mins or Less hosts Nakiea Smith discuss why she extended her stay in graduate school, her entrepreneurship endeavors, and the status of her love life.

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In Part II, the hosts discuss the last few controlling images to shame Black women through media.

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Asa Dugger is a Content Creator, Believer, On-Camera Host, and Brand Strategist based in Los Angeles, CA! She is passionate about all things Faith, Lifestyle, Beauty, and Wellness! Her mission is not to influence, but to impact. In this episode, Asa discusses how she balances entrepreneurship, how she uses different strategies for time management and how she makes big business decisions.

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In this episode, the hosts discuss the shaming of Black women in media. 

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Monica Akpotosevwe is the CEO and founder of TegaTravels. TegaTravels creates opportunities for travelers to experience more travel, more self discovery and more adventure without headache and overwhelm. The idea is to relieve the overwhelm of the planning process so people can do more of what they love. TegaTravel’s culture and foundational belief thrives on being whole and happy through self discovery, new experiences and self care.

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