In this episode, the hosts discuss cognitive distortions and how they can influence your thinking. 

@21minutesorless

@missbutterfly21

@keyshamilana

Million Dollar Vision Journal

Level Up Journal

Hosted on Acast. See acast.com/privacy for more information.

Nic Hyl helps to make women feel beautiful in the skin that they are in, because they believe that all women are beautiful, no matter the portrayal that they are typically fed from the world. She grew up in Florida and was raised by Jamaican parents. A travel inspired life is in her soul. As she was working in NYC’s fashion industry under various designers and brands, her desire to express her opinion on fashion grew, until she finally launched my own brand.

@21minutesorless

@missbutterfly21

@keyshamilana

Million Dollar Vision Journal

Level Up Journal

Hosted on Acast. See acast.com/privacy for more information.

It is the 21st episode of the 21 Minutes or Less Podcast... throws confetti. In this episode, the hosts discussed different signs of burnout and how to avoid burnout. 

@21minutesorless

@missbutterfly21

@keyshamilana

Million Dollar Vision Journal

Level Up Journal

Hosted on Acast. See acast.com/privacy for more information.

Brittiany Cierra is a storyteller with over a decade of experience, especially in the digital space. Her areas of expertise are full service marketing and culture critiques. She is currently the senior manager of Audience Development at BET while running her marketing agency Cur8ted Media, which has been in business for a year.

@21minutesorless

@missbutterfly21

@keyshamilana

Million Dollar Vision Journal

Level Up Journal

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the hosts talk about Michelle Obama's low grade depression, the current political climate, and the negative affects of consuming too much social media.

@21minutesorless

@missbutterfly21

@keyshamilana

Million Dollar Vision Journal

Level Up Journal

Hosted on Acast. See acast.com/privacy for more information.

Jasmine is a Jesus Girl, wife, mom, Occupational Therapist and the creator of the Covered Planner. Her brand Covered is a community for the woman who is juggling wearing many hats to help her find the tools needed to gracefully carry out all of responsibilities while keeping her relationship with God first and while taking care of herself. She has sold over 500 planners since her brand launched in 2019.

@21minutesorless

@missbutterfly21

@keyshamilana

Million Dollar Vision Journal

Level Up Journal

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the hosts discuss the recent incident concerning Megan Thee Stallion.

@21minutesorless

@missbutterfly21

@keyshamilana

Million Dollar Vision Journal

Level Up Journal

As of this episode, the situation around Tory Lanez vs. Megan Thee Stallion is still in progress. While everyone seems to have an opinion on the situation as it unfolds, Nakiea and Keysha are of the mind that we should be treating it more seriously, given the circumstances.

Join Nakiea and Keysha as they discuss the recent incident concerning Megan Thee Stallion. They talk about the seriousness of this situation and the stereotypes people have about domestic abuse.

Conversation Highlights:

[00:00] - Intro

[01:10] - The double standard in the way society treats women

[02:27] - The situation seems like domestic violence

[05:37] - Rumors going around about the situation

[06:42] - Why didn't Megan press charges against Tory Lanez?

[09:17] - Reason why domestic violence victims often don't report their abusers

[12:41] - What lies ahead for Tori Lane's career?

[14:35] - "How do you protect someone and be the one who ends up shooting them?"

[17:00] - People are making jokes about this situation

[19:03] - Potential contributors to the lack of seriousness in this situation

[21:03] - The issue of automatically assuming a couple in the entertainment world

RESOURCES:

Podcast Instagram: @21minutesorless 

Nakiea’s Instagram: @missbutterfly21 

Keysha's Instagram: @keyshamilana 

Million Dollar Vision Journal  

Level Up Journal 

Your support means the world to us. Please rate and review the 21 Minutes or Less Podcast!

Hosted on Acast. See acast.com/privacy for more information.

Greg and Aries met in 2012 at Clayton State University. They had an instant attraction, began dating and got married two years later. They enjoyed three years of married life before they were blessed with their oldest daughter Brave (3). One year and a few months later, another blessing came in the form of their youngest daughter Wish (1 1/2). Greg enjoys cooking and gaming. Aries loves everything beauty and making the Kirk house a home. Brave and Wish love the outdoors, reading, and their pets Beatrix, Loola, and Booba. You can catch the Kirk family on YouTube. They have recently began vlogging. Search JustTheKirks.

@21minutesorless

@missbutterfly21

@keyshamilana

Million Dollar Vision Journal

Level Up Journal

Hosted on Acast. See acast.com/privacy for more information.

The 21 Minutes or Less Podcast focuses on self care for entrepreneurs. In this episode, the hosts discuss overcoming their biggest obstacles. 

@21minutesorless

@missbutterfly21

@keyshamilana

Million Dollar Vision Journal

Level Up Journal

Hosted on Acast. See acast.com/privacy for more information.

In the episode, the hosts discuss whether they are religious or spiritual. They also speak about their prayer life and relationship with God.

@21minutesorless

@missbutterfly21

@keyshamilana

Million Dollar Vision Journal

Level Up Journal

Hosted on Acast. See acast.com/privacy for more information.