Welcome to series 2 of the Mothers Matter podcast.  I'm joined by Zoe Gilbey, Nutritional Therapist, to discuss the joys of trying to feed our children (and ourselves) food which they like and is also good for them, in the time available.  We also discuss how food affects our immune system, the impact of stress on how we digest food, how to use food to stimulate the parasympathetic nervous system, what that even means, and much more.