In this episode of Banish the Lies, Tania explores how easily numbers can become tied to our sense of worth.

From the number on a scale, to money in a bank account, to podcast downloads and social media metrics, external measurements can quietly start shaping how we see ourselves.

After noticing herself becoming emotionally attached to fluctuating podcast analytics, Tania reflects on self-worth, achievement, external validation, and the pressure to measure ourselves through numbers.

If you’ve ever tied your value to productivity, appearance, achievement, followers, money, or validation from others, this episode is for you.

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