What does chocolate lava cake have to do with motivation? In this Monday Moment, Tania shares how one ridiculously small thing got her out of bed before the snooze button could win, and what it taught her about having something that pulls us into the day.

Healthy Lava Cake Dessert Recipe: https://www.instagram.com/reel/Da-nKU4p1sB/?utm_source=ig_web_copy_link&stkn=MzRlODBiNWFlZA==

Enjoy! :)

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What if the reason life sometimes feels so hard isn't that there's something wrong with you, but that you've been running on sand?

In this special collaboration episode, Tania talks with Erin McQuade-Wright, host of The Brave and Balanced Fundraiser, about the invisible beliefs that make life harder than it needs to be. They explore perfectionism, the hidden payoffs of old patterns, the pressure to feel ready, and what can happen when we meet our inner critic with curiosity instead of judgment.

Connect with Erin:
Vitalist Coaching 

The Brave and Balanced Fundraiser

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When someone you love is struggling, it’s easy to feel like you should be able to fix it. In this Monday Moment, Tania shares a perfectly timed hummingbird story that reminded her that sometimes our part is simply to show up, do what we can, and let that be enough.

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Tania has never been particularly good at visualization. Or so she thought.

In this episode, she explores what happened when a simple morning visualization exercise collided with a day that almost immediately refused to go according to plan. Along the way, she discovers an unexpected connection between visualization, worry, and the futures we mentally rehearse before anything has even happened.

What if the real value of visualization isn’t creating the perfect outcome, but changing how we meet whatever comes?

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When life doesn’t go according to plan, sometimes the hardest part isn’t what’s happening. It’s how much energy we spend wishing it weren’t.

In this Monday Moment, Tania reflects on what a painful rib injury is teaching her about resistance, asking for help, and working with reality instead of fighting against it.

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After watching the price of a plane ticket more than double, Tania found herself caught in a surprisingly intense spiral of regret and self-punishment. In this episode, she explores why beating ourselves up can be so hard to stop, even when we know it isn't helping, and the hidden beliefs that can keep us stuck in rumination. She also considers what real accountability looks like when we make a choice we wish we could undo, and whether self-forgiveness requires something very different from letting ourselves off the hook. 

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In this Monday Moment, Tania reflects on a familiar belief: that she’s on her own and has to figure everything out herself. After an unexpected message from a friend arrives at exactly the right time, she starts noticing the small moments that challenge that belief and wonders if we might be more connected and supported than we realize.

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Comparison gets a bad rap. But is comparing yourself to someone else always harmful?

After catching herself in a particularly unhelpful cycle of comparison, Tania explores the difference between comparison that inspires growth and comparison that becomes evidence for everything we fear might be wrong with us.

From someone else's seemingly successful life to an old journal entry that reveals just how long she's been playing this game, Tania asks a question worth considering: What are you hoping comparison will tell you?

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What if every uncomfortable feeling didn't need to be fixed, shifted, or pushed through? In this Monday Moment, Tania explores what can happen when we stop overriding what we're feeling and give ourselves permission to meet ourselves where we actually are.

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What if some of what we've been taught about grief isn't actually helpful?

In this conversation, Tania talks with Karen Eichner, creator of Grieving with InTENtion, about love, loss, difficult emotions, and what it means to keep living after life changes forever. Together they explore some of the common myths surrounding grief, why it isn't something to "fix," how joy and sorrow can exist at the same time, and what it really looks like to live with love and loss while caring for yourself with intention.

Karen's Grieving with InTENtion workbook, along with the rest of The InTENtion Series, can be found here:

https://linktr.ee/theintentionseries

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