New Years is the worst time to make change! In today’s episode, Rich and Lotte dive into:   Why spring is the BEST time to build momentum. How to refresh your training with more outdoor movement & variety . Eating seasonally for more energy & better recovery .  How to make small changes NOW that set you up for an amazing summer. Ready to feel stronger, healthier, and more energised? Let’s spring into action!

New Years is the worst time to make change! In today’s episode, Rich and Lotte dive into: Why spring is the BEST time to build momentum. How to refresh your training with more outdoor movement & variety . Eating seasonally for more energy & better recovery . How to make small changes NOW that set you up for an amazing summer. Ready to feel stronger, healthier, and more energised? Let’s spring into action!

New Years is the worst time to make change!&nbsp;In today’s episode, Rich and Lotte dive into:  &nbsp;Why spring is the BEST time to build momentum. How to refresh your training with more outdoor movement &amp; variety . Eating seasonally for more energy &amp; better recovery .&nbsp; How to make small changes NOW that set you up for an amazing summer. Ready to feel stronger, healthier, and more energised? Let’s spring into action!&nbsp;

#21: NY resolutions are a waste of time - Spring into Action

Welcome to the Elite Transformations podcast, where Rich, a certified personal trainer & MNU nutritionist, and Lotte, a psychotherapist, combine expert wisdom in the areas of fitness, nutrition, and mindset coaching to help you achieve lifelong transformative results. Tune in for actionable tips, success stories, and insights on how to balance health, fitness, and life with confidence. Join our community and transform your body and mind!

Health & Fitness

Education

Self-Improvement

Welcome to the Elite Transformations podcast, where Rich, a certified personal trainer &amp; MNU nutritionist, and Lotte, a psychotherapist, combine expert wisdom in the areas of fitness, nutrition, and mindset coaching to help you achieve lifelong transformative results. Tune in for actionable tips, success stories, and insights on how to balance health, fitness, and life with confidence. Join our community and transform your body and mind!

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#21: NY resolutions are a waste of time - Spring into Action

#21: NY resolutions are a waste of time - Spring into Action