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21. Post-Holiday Come Down - This Too Shall Pass
How many of you are trying to wrap your head around what the heck just happened? We are talking about the Post-Holiday Come Down, similar to the Monday gloomies but 10x more intense. If you are finding yourself on the struggle bus this 2nd week of January, you are not alone. Listen in as your personal hype girl brings you back into the light with a pep talk for January.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
3 things to remember when you hit the Post-Holiday Come Down:
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
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By EVRYBDY Studios
4.9
7979 ratings
How many of you are trying to wrap your head around what the heck just happened? We are talking about the Post-Holiday Come Down, similar to the Monday gloomies but 10x more intense. If you are finding yourself on the struggle bus this 2nd week of January, you are not alone. Listen in as your personal hype girl brings you back into the light with a pep talk for January.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
3 things to remember when you hit the Post-Holiday Come Down:
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!