We are in a crisis and it is hard for people to deal with or even fully admit the gravity of this pandemic throughout the world. We now have to deal with an entirely new way of living our daily lives. Listen in with host, Elizabeth Cunningham, as she talks with licensed therapist, Francisco Bujanda. Francisco practices out of the Seattle area and works with couples and singles as they navigate through their life and relationships.

We are at a monumental time in history. What does this mean for us as individuals, partnerships and community? Francisco is a wealth of knowledge in what people are going through and captures people's experiences. We cover Post-Traumatic Growth, anxiety and strategies for giving yourself compassion and being resilient, overwhelm - what happens when we don't know what to believe in and how to make love make sense in a topsey-turvey world that we find ourselves in. 

How can you be of service during this time?

How are we relearning how we show up for ourselves and for one another?

We are in a place of transition, what do we do?

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Show Notes:

Reach out to Francisco Bujanda: Email, Website, Facebook, Business line (360) 436-6298

Exuberance: The Passion for Life by Kay R. Jameson

Esther Perel Therapist, Author and Speaker

Gary Chapman on the 5 Apology Languages and the 5 Love Languages

Buddhist Monk Thích Nhất Hạnh

Seattle restaurants that are giving services workers food for free