We're celebrating my birthday this week! On July 21st, I'll be turning 21. To bring the celebration to the show, I wanted to share with you guys 21 very valuable lessons I've learned in my 21 years on this planet. From topics like happiness and empathy to choices and beliefs, this is a great episode! This is the perfect episode if you're looking for some personal development tips!

Episode referenced: https://sierramafield.com/podcast/episode-01-my-depression-story-and-how-you-can-find-the-strength-to-ask-for-help/