The Joy Life

I am officially CLOSING DOWN this amazing podcast. It's been a whirlwind of a journey creating this show, and I truly have loved it! I talk about all the reasons why I'm no longer producing the show in this episode, and you'll hear about the future of podcasting for me and my business (AND - for you!)

*Please note: in the episode, I said my new podcast would be coming out "next month" in February 2020, but I meant this month. Can't keep my dates straight, haha!*

THANK YOU FOR BEING A LISTENER! :) <3

I'm chatting with the incredible Achea Redd! She is a huge mental health advocate and the founder of her organization, Real Girls F.A.R.T. We talk about her mental health journey, going to therapy, the importance of self-discovery, mental health in African American and Christian cultures, and more!

CONNECT WITH ACHEA:

Website: realgirlsfart.com

Instagram @realgirlsfart

Book: Be Free, Be You

RESOURCES MENTIONED:

NAMI: nami.org

There's a new business direction! I recently sat down to get super, crystal clear on what the direction of my online business is, and in this episode I finally get to share all the details with you. I talk about just WHAT that mission is and the importance of it, and how you can get involved with it today. There's a lot of powerful things said in this episode, so keep a close ear out!

Read about the new business direction: sierramafield.com/business

Which one's more important to you: your day-to-day joy or the happiness you get from fulfilling your purpose? Neither is the "correct" answer, but we tend to concentrate a little too much on the little joys of life. It's important to look at your purpose, too, and try to fulfill that! Without doing so, you're only setting yourself up to burn out on trying to be happy in small ways every single day. Learn about this other aspect of happiness now.

Free journal prompts: sierramafield.com/thejoylifejournals

Have you ever set a boundary with someone? Have you ever had a boundary with someone break? You'll learn what a boundary truly is, how to create effective boundaries, and the key to keep them in place. Learning about boundaries is essential to your overall happiness and mental health. It's time to stop letting negativity from others affect your life.

Sign up for The Joy Life Journals: sierramafield.com/thejoylifejournals

Your happiness can sometimes feel like it's only something that happens once in a while. But what if you tried to live in the moment, EVERY moment of your life? It's a very powerful technique for living with more joy! It doesn't have to be hard, either. I went through this process again just a month ago, and now I'm here to share it with you! Learn more about living in the moment and start feeling your joy now.

Free journal prompts: sierramafield.com/thejoylifejournals

The journey to happiness is very different for every person. Sometimes, your happiness doesn't align with someone else's, and that might cause some problems! They may talk negatively about what you want or even make you feel like your dream life is something you shouldn't wish for and work towards. But you don't have to deal with that negative energy! It's time you live your best dang life!

Goals to Happiness: sierramafield.com/goalstohappiness

The Joy Life Journals: sierramafield.com/thejoylifejournals

The journey to happiness can be a long one. It's even longer if you spend all of your time trying to make everything around you better, but you're not working on the view you have of yourself. Happiness begins with your own self-acceptance. There's no other way to go about it! Listen in for more details about this and why it's important, and how to start the process of fully accepting yourself as who you are.

30 Affirmations Freebie: sierramafield.com/30affirmations

Hannah Maree: hihannahmaree.com

We're celebrating my birthday this week! On July 21st, I'll be turning 21. To bring the celebration to the show, I wanted to share with you guys 21 very valuable lessons I've learned in my 21 years on this planet. From topics like happiness and empathy to choices and beliefs, this is a great episode! It's good if you're looking for some personal development tips, too!

Episode referenced: https://sierramafield.com/podcast/episode-01-my-depression-story-and-how-you-can-find-the-strength-to-ask-for-help/

You're starting your journey to feeling happy and that's great! Just with anything in life, you're bound to make some mistakes. This journey is no exception! However, there are some mistakes you can avoid by learning about them right now. We're talking about everything from how to go about your happiness journey so it's the most effective, to the starting point that you haven't thought of that you're missing. There's 5 mistakes you could be making - avoid them with this episode!