I'm chatting with the incredible Achea Redd! She is a huge mental health advocate and the founder of her organization, Real Girls F.A.R.T. We talk about her mental health journey, going to therapy, the importance of self-discovery, mental health in African American and Christian cultures, and more!

CONNECT WITH ACHEA:

Website: realgirlsfart.com Instagram @realgirlsfart Book: Be Free, Be You

RESOURCES MENTIONED:

NAMI: nami.org