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21. Q2 Spring Check-in and Finding Balance through Lunar Phases - The Moon, Your Cycle & Energy Alignment
As we start our journey through Spring and Q2 - it's time to check in with ourselves - pause, reflect and realign. Let's celebrate our achievements over the last 3 months, acknowledge the lessons learnt and set fresh intentions for the current quarter.
🪻
In this episode, I explore the practical ways we can work with the lunar cycles to align more intentionally to the rhythms of nature. By understanding the phases of the moon, we can sync our personal rhythms with the natural ebb and flow of energy.
đź’«
I break down how each lunar phase can influence our mood motivation and productivity, and suggest simple ways to structure our routines, events and tasks, accordingly.
🌒 Waxing Moon – Energy builds, making this a great time for taking action, initiating projects, and stepping into momentum.
🌕 Full Moon – A time of peak energy, clarity, and expansion—ideal for socialising, creative expression, and celebrating progress.
🌖 Waning Moon – A natural period of release and introspection, supporting rest, re-evaluation, and letting go of what no longer serves.
🌑 New Moon – A time for fresh starts, setting intentions, and planting seeds for the weeks ahead. Perfect for journaling, goal setting, and quiet reflection.
đź“–
I also explore the deep connection between the moon and the menstrual cycle, highlighting how our energy naturally mirrors these cosmic shifts. Ovulation aligns with the full moon’s expansive energy—perfect for meetings, collaborations, and outward expression—while the luteal and menstrual phases call for inward reflection, rest, and slower movement, just like the waning and new moons.
🪷
I touch on the Duality of the Moon, the balance of feminine and masculine energies— Yin and Yang, Dark and Light, both present in the cosmos and within us.
🦋
Many cultures have revered the moon as both god and goddess, symbolising guardianship, creation, transformation, and renewal. By understanding and embracing these dual energies, we can recognise these within ourselves too. With this greater self awareness, we are able to work with our natural rhythms rather than against them, and harmoniously flow through life with greater ease.
⚖️
Follow me: @themellowendoshow @drsnehajetty
Download your Master Your Morning Routine guidebook here! 👇🏼
https://go.mellowendonutrition.com/mellowmornings
View all episodes
By Dr Sneha JettyAs we start our journey through Spring and Q2 - it's time to check in with ourselves - pause, reflect and realign. Let's celebrate our achievements over the last 3 months, acknowledge the lessons learnt and set fresh intentions for the current quarter.
🪻
In this episode, I explore the practical ways we can work with the lunar cycles to align more intentionally to the rhythms of nature. By understanding the phases of the moon, we can sync our personal rhythms with the natural ebb and flow of energy.
đź’«
I break down how each lunar phase can influence our mood motivation and productivity, and suggest simple ways to structure our routines, events and tasks, accordingly.
🌒 Waxing Moon – Energy builds, making this a great time for taking action, initiating projects, and stepping into momentum.
🌕 Full Moon – A time of peak energy, clarity, and expansion—ideal for socialising, creative expression, and celebrating progress.
🌖 Waning Moon – A natural period of release and introspection, supporting rest, re-evaluation, and letting go of what no longer serves.
🌑 New Moon – A time for fresh starts, setting intentions, and planting seeds for the weeks ahead. Perfect for journaling, goal setting, and quiet reflection.
đź“–
I also explore the deep connection between the moon and the menstrual cycle, highlighting how our energy naturally mirrors these cosmic shifts. Ovulation aligns with the full moon’s expansive energy—perfect for meetings, collaborations, and outward expression—while the luteal and menstrual phases call for inward reflection, rest, and slower movement, just like the waning and new moons.
🪷
I touch on the Duality of the Moon, the balance of feminine and masculine energies— Yin and Yang, Dark and Light, both present in the cosmos and within us.
🦋
Many cultures have revered the moon as both god and goddess, symbolising guardianship, creation, transformation, and renewal. By understanding and embracing these dual energies, we can recognise these within ourselves too. With this greater self awareness, we are able to work with our natural rhythms rather than against them, and harmoniously flow through life with greater ease.
⚖️
Follow me: @themellowendoshow @drsnehajetty
Download your Master Your Morning Routine guidebook here! 👇🏼
https://go.mellowendonutrition.com/mellowmornings