Just seven little habits. The powerful changes that support your gut — without restriction, dieting, or drama. These are the basics that quietly reshape your microbiome.

This episode breaks down science-backed, real-life strategies that fit into even the busiest December.

You don’t need a 30-day gut reset to start reaping the benefits, you can get started in just a week! Your very next meal, in fact!

From fibre to fermented foods, to mindful eating and joyful movement.

Implement one habit each day, and you're on your way to a super healthy Gut!

Ever heard of the MMC? Migrating Motor Complex? It's your Small Intestine's clean up system - we talk about why this is important, and why giving your Gut a break it vital to the MMC.

Better gut health = better digestion, mood, immunity, and energy.

Try one tip today and tag me — I love seeing your gut-friendly wins.

Turn your notifications on, and come back tomorrow for the next little wellness canape in your Advent Calendar.

And if you’d like more gentle wellness through December, follow along on Instagram @drsnehajetty

Today is all about identifying your own foundations; your baseline daily routine, so you don’t get swept away in the December indulgences.

The way to do this; have the structure to allow flexibility.

I take you through my own daily non-negotiables, why they matter, and how you can create your own foundations that carry you through the busiest month of the year.

You don’t need to do all the things, I most certainly don’t! I don’t journal, meditate every day, or drink matcha. What I do instead: stay consistent with the basics that matter most for my physiology, hormones, and nervous system. The simple things that keep everything else steady.

Your don’t need a complete overhaul to be healthy, but you do need your personal set of non-negotiables.

This episode is about the simple, doable, sustainable practices, not creating another December to-do list. We’re building the foundations without the pressure; locking in micro-habits, not trends, keeping you steady, in the Christmas chaos, and beyond.

If this episode resonated, make sure to follow for notifications, so tomorrow’s episode lands straight into your feed.

And come over to say hello on Instagram at @drsnehajetty

Welcome to my Wellness Advent Series of The Mellow Endo Show — the softest start to December you’ve ever had.  24 short, intentional episodes designed to help you stay grounded, stay well, and stay connected to yourself through the busiest month of the year.

This episode sets the tone for the whole series — a gentle, no-pressure, deeply grounding wellness companion. Think of it as the cosy equivalent of a warming drink together with a friend who actually gets it.

We explore why December doesn’t need to be done at high speed, why slowing down isn’t laziness, and what it means to approach wellbeing the Just-Be-Mellow way — with ease, compassion, and reality.

Every episode will be short, simple, and practical. Think of these as wellness canapés—small bites, but deeply nourishing. Each day builds on the one before it, so by Christmas, you’ll have quietly created more balance, more awareness, and more ease… without doing more.

Listen if you want a calmer December, a grounded start, and a month that feels like it’s working with you.

If you enjoyed today, be sure the make this the Advent Calendar you’ll never forget to open! Turn your notifications on to never miss an episode.

Follow me @drsnehajetty

I don’t journal, meditate or drink matcha — and I still feel great.

🍵

In this episode, I’m being completely honest about the wellness practices I actually do, and those I don’t do, even as a doctor, nutritionist and holistic practitioner.

✨

I don’t journal, I don’t meditate daily, and I definitely don’t wake up at 5am for sunrise yoga. Sometimes I eat dinner late, watch Netflix in bed, and yes — occasionally don't even get my 5-a-day.

🍎

But here’s the thing: health isn’t about perfection. It’s about what’s sustainable, and what feels good for You, not what social media says you “should” be doing.

I share why doing less and my approach to wellbeing, without pressure, has actually helped me live more mindfully.

I want You to find your own version of balance without guilt.

Because you don’t need to do it all — just what truly matters. For You.

💖

Love or Hate Social Media and our Modern Technology - it has found a permanent place in our lives and world. On one hand, it connects, educates, and inspires. On the other — it can distract, overwhelm, isolate, and overstimulate.

.

In this episode, I share my honest reflections on why I stepped back from Instagram, why LinkedIn feels more aligned for me, and my concerns about the growing reliance on AI in the entrepreneurial world.

More importantly, I dive into what this all means for our bodies — particularly the gut. From blue light exposure disturbing sleep and hormonal rhythms, stress from constant digital noise affecting the gut-brain axis, to the lack of real human interaction in a screen-saturated world… our digital habits are not just a mindset issue, they’re a gut health issue.

Key themes explored:

The love/hate relationship with social platforms

How stress and constant overstimulation affect digestion and the gut-brain axis

Growing dependency on AI and the impact on our Planet

The Uncomfortable Truth: is technology leading to a loss of opportunities for spontaneous real life human connection?

Food for thought...

How do I feel in my body after scrolling — calmer, or more unsettled?

Could my online stress be impacting digestion or bowel habits?

When did I last eat, without looking at a screen - of any form?

Am I exposing myself to blue light late at night, and what impact is this having on my sleep, hormones, and gut?

Am I seeking out real conversations, or hiding in the online world?

If you’ve been feeling the strain of social media — physically, emotionally, or in your gut — this episode is for you. Tune in now, and start to think about redefining your digital life in a way that feels aligned, balanced, and supportive to Whole Person Wellness

The last 3 months of the year can still be transformative. While I didn’t tick off every goal I’d hoped for, I did achieve deep decluttering — of my home, my mind, and my relationships. Creating that space is powerful not only for your mental clarity, but also for your gut.

When you release what no longer serves you, you ease pressure on your nervous system, making it easier for your bowels to “let go” too. In this episode, I share how Q4 can be a reset for body and mind, and how an upgraded morning routine inspired by The Miracle Morning, by Hal Elrod, supports Whole Person Health, through better digestion, regularity, and alignment.

Food for thought...

What physical, emotional, or mental clutter have you been holding onto that’s stopping you from moving forward?

How would your mornings feel if they were intentional rather than rushed?

If you only focused on one thing for the rest of this year, what would make the biggest difference to your wellbeing?

Sometimes you have to get away from your life, to really see your life. I often have the most clarity following trips away. This year, I realised how much I’d been pushing hard on my business, chasing goals that didn’t feel aligned with my new way of working, and burning myself out in the process.

In this episode, I share why true rest, being unreachable for a period of time, and filling yourself up first are not luxuries, but necessities — for both your health and your impact.

Food for thought...

When was the last time you gave yourself permission to fully step away from work, family, or obligations?

Do you allow yourself to observe your life from the outside, or are you constantly “in it”?

What’s one thing you could do this week to fill your cup, so you’re overflowing with energy to give to others?

Hello!! A hearty welcome to Season 2!

In this short episode, I reintroduce myself for any newbies to the show, and the heart of this podcast. I’m Dr Sneha Jetty — a GP, Holistic Nutritionist, and practitioner of Ayurveda and Functional Medicine — specialising in gut health, constipation, and the greater mind–body connection.

This show is about more than nutrition or symptoms. It’s about whole-person wellness: nervous system regulation, emotional energetics, our ENDOcrinology; hormones, and of course, the gut — the core of so much of our health.

Whether you’re on your own Health & Wellness journey, a fellow healthcare professional, or someone curious about holistic approaches, you’ll find space here for grounded science, fresh perspectives, and conversations that remind you that health isn’t about the extremes — it’s about balance, and going within.

Season 2 is here, and I can’t wait to share it with you.

Just be Mellow!

As we start our journey through Spring and Q2 - it's time to check in with ourselves - pause, reflect and realign. Let's celebrate our achievements over the last 3 months, acknowledge the lessons learnt and set fresh intentions for the current quarter.

🪻

In this episode, I explore the practical ways we can work with the lunar cycles to align more intentionally to the rhythms of nature. By understanding the phases of the moon, we can sync our personal rhythms with the natural ebb and flow of energy.

💫

I break down how each lunar phase can influence our mood motivation and productivity, and suggest simple ways to structure our routines, events and tasks, accordingly.

🌒 Waxing Moon – Energy builds, making this a great time for taking action, initiating projects, and stepping into momentum.

🌕 Full Moon – A time of peak energy, clarity, and expansion—ideal for socialising, creative expression, and celebrating progress.

🌖 Waning Moon – A natural period of release and introspection, supporting rest, re-evaluation, and letting go of what no longer serves.

🌑 New Moon – A time for fresh starts, setting intentions, and planting seeds for the weeks ahead. Perfect for journaling, goal setting, and quiet reflection.

📖

I also explore the deep connection between the moon and the menstrual cycle, highlighting how our energy naturally mirrors these cosmic shifts. Ovulation aligns with the full moon’s expansive energy—perfect for meetings, collaborations, and outward expression—while the luteal and menstrual phases call for inward reflection, rest, and slower movement, just like the waning and new moons.

🪷

I touch on the Duality of the Moon, the balance of feminine and masculine energies— Yin and Yang, Dark and Light, both present in the cosmos and within us.

🦋

Many cultures have revered the moon as both god and goddess, symbolising guardianship, creation, transformation, and renewal. By understanding and embracing these dual energies, we can recognise these within ourselves too. With this greater self awareness, we are able to work with our natural rhythms rather than against them, and harmoniously flow through life with greater ease.

⚖️

Follow me: @themellowendoshow @drsnehajetty

Download your Master Your Morning Routine guidebook here! 👇🏼

https://go.mellowendonutrition.com/mellowmornings

20. The Akashic Records; A Cosmic Library of Everything, with Luz from Resoulment

💫

On the episode today, I am joined by Luz – founder of Resoulment.

🦋

Luz is an Akashic Records reader and mentor with seven years' experience helping people gain deeper insight into their soul’s journey. Through her readings, she offers a blend of spiritual wisdom and practical guidance, helping clients understand their current energies and take aligned steps forward. With a down-to-earth approach, she makes the mystical feel accessible, empowering others to navigate life with clarity and confidence.

🌌

Together, we explore the profound wisdom held within the mystical realm of these vast and infinite energetic archives.

The Records are said to be a multidimensional database of universal knowledge and information, held in a specific vibrational frequency. A cosmic home to the energetic ‘memories’ of the lifetimes’ of every living soul; past, present and future, across all dimensions.

🕊

AKASHA: one of the 5 Great Elements of Ayurveda (Pancha Maha Bhuta), with the western equivalent of this element being ETHER. Previously thought of as ‘just empty space’, we now know that this space is packed full of quantum particles and energy – and it is believed that this is where The Akashic Records is housed. (A modern day equivalent of this concept could be thought of as ‘The Collective Consciousness’.)

💮

In the show, we break down the essentials—what exactly are the Akashic Records? How do they work? And how accessing them offers a deeper insight into our past, present, and future. Luz shares her wisdom on how these energetic archives hold the key to understanding our soul’s lessons, patterns, and potential, and can offer guidance – especially when we start to question our life’s path and purpose.

😶‍🌫️

We also discuss how anyone can learn to ‘read’ their own records through intentional practices like meditation, journaling, and energy work. Luz explains the different energetic levels we move through when accessing the records and how aligning with our intuition can deepen this connection over time.

😇

Whether you're completely new to the concept of the Akashic Records or looking to further your own Spiritual journey with The Records, this episode is a beautiful blend of spiritual exploration and practical wisdom for everyday life.

🌳

If you would like to learn more about The Records, or would like to work with Luz, find her on Instagram @resoulment

💫