The Mellow Endo Show

Giving doesn’t need to cost anything. Your PRESENCE is the real Present.

This is episode is your mid-month story time. A retelling of my chance encounter with Ishaan Khatter, a Bollywood actor, and how this turned into an unexpected lesson in humility, kindness, and presence.

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This episode reframes the real meaning of giving, beyond money, gifts or extravagance, and highlights the real value of time, warmth, attention, and human connection. Something money doesn’t buy.

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Kindness from the heart that costs nothing.

Do one act of ‘invisible’ giving today. No announcement, no credit. Just selfless giving.

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Every day we make thousands of seemingly insignificant decisions and choices, all part of our life's journey, leading us to something bigger. Do not forget to value them each of these, not just the ones leading to encounters with famous people!

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@drnsnehajetty + LinkedIn -- Come follow and connect with me!

A fun episode about leaning into the nostalgia of Christmas; the food, films, friends, family and festivity! The softness and joy, and all those fuzzy Christmas feels.

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This is your permission slip fully embrace the festive cheese. Sparkle and shine this December. (Even if your outfit gets called ‘silly’ by the in-house Christmas Grinch.)

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December is full of small pleasures — food, music, films, nostalgia.

This episode celebrates the “cheese” of Christmas, and why being a part of it (with awareness, not excess) is good for mood, connection, and joy.

A reminder that fun and festivity, is a wellness practice too.

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Do one “cheesy Christmas” thing today and enjoy it fully and unashamedly!

Let me know what it was! @drsnehajetty and LinkedIn :)

This episode explores simple, beautiful ways to reduce waste and increase meaning—scarves as wrapping paper, saved ribbons, hand-made gift tags, home-made gifts, and refreshed decorations.

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Use your re-awakened creativity in this cosy, practical episode on creating an eco-gentle Christmas — less waste, less excess, more meaning.

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December is beautiful time of the year, but can also be incredibly wasteful.

The excess wrapping, packaging, gifts that become clutter — it all disconnects us from what we actually value and the importance of Christmas for so many of us; community and connection.

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Try one eco-swap this week & share your creation.

A calmer Christmas starts with less.

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Turn those podcast notifications on, and come say Hi! on Insta or LinkedIn!

@drsnehajetty

You don’t just need wellness. You need creativity. Your brain is hungry for beauty.

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Creativity is not optional—it's a biological need, but so many of us are creatively suppressed. We’ve grown accustomed to the muted tones, straight lines, and conformity of life.

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Today I explore the importance of bringing back creative expression into our lives, and the developing science of Neuroaesthetics – the link between art, the perception of beauty, and how this impacts wellbeing.

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Creative expression, either self-done, or even as a viewer, appreciator, and part of an audience with a shared experience, can all lower inflammation, reduce stress hormones, expand joy, boosts neural flexibility, and reconnects You with self.

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We are all Creators. No talent required. Just the space to express.

Do one creative thing today; draw, dance, bake, write, all with mindful intention and appreciation. See how this makes you feel.

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For more about Neuroaesthetics, explore the works of Dr Tara Swart.

Follow along for more Advent Wellness, connect with me on LinkedIn and Instagram! @drsnehajetty

Reading is a biological and creative superpower – find your Sovereignty in books.

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Reading supports your brain, your stress levels, your creativity and your emotional regulation. It’s a genuinely transformative wellness practice — and often completely overlooked.

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In today’s episode, I share how reading is the most underrated mindfulness practice, how to start again if you’ve fallen out of the habit, and how it shapes your identity, knowledge and emotional intelligence.

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I go over:

- The physiological impact of reading

- Why it is so grounding

- How reading is expansive for the mind and imagination

- The ritual of reading as form of protection for your attention

Thinkers over scrolling.

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Tell me what you’re reading this month — I’m always collecting book recommendations! Share these with me @drsnehajetty or LinkedIn.

If today’s episode stirred something for you, come back tomorrow for more — we’ll keep building on this, softly, day at a time.

*Correction of book name mentioned: Your Home Is A Vision Board*

Your nervous system digests everything you consume — including information, entertainment, conversations & relationships.

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Your time and attention is your most valuable resource. Use it wisely.

Today’s episode is about intentional digital hygiene: how you watch, read, scroll, and listen to shapes your hormones, nervous system, thoughts, and identity.

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This episode explores how to protect your mind from overload, hyperstimulation and digital fatigue, especially during a noisy and overwhelming December.

Practical December detox switches:

– reduce doom scrolling

– intentional watchlist

– curated creators

– real conversations, setting boundaries, and knowing when to walk away

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Less scrolling. More sovereignty.

Less brain-rot. More clarity.

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Get started on your Digital December De-cluttering.

Unfollow 5 accounts after listening, unsubscribe from 5 newsletters you never open, and clear up your ‘My To Watch’ list.

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Hit follow, so tomorrow’s episode is ready for you, and join me on Instagram at @drsnehajetty, and LinkedIn for more everyday Whole Person Wellness.

You don’t need a “new you” in January — you just need a supported You, today.

This episode shares simple ways to support everyday detox, movement and metabolism today; aligned with the season you’re actually living in.

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Everyone waits for January to detox and start moving again; a time when naturally r motivation is at its lowest. December is actually the best month to begin gently.

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Think do-able, consistency, and aligned with the season.

Key Points Covered

• What actually is Detoxification

• Simple detox principles and way to support this

• Superfoods, anti-inflammatory and anti-oxidant rich diet

• December & Winter-friendly movement

• How to “pre-load” now, so January so it feels easy

Pick one gentle December habit & tell me which one you’re trying.

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Thank you for listening! I’ll be back tomorrow with the next soft little episode in this December series.

And if you’re not already, come join me on Instagram — @drsnehajetty, and LinkedIn, where we continue the calm.

Bloating isn’t “normal,” but it is super common, and can be super complex.

Bloating is not one thing; it’s dozens of possible mechanisms. This episode gently unpacks the multi-layered causes; how your food choices, digestion, gut bacteria, hormones, activity and stress, can all play a role.

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This episode breaks down the complexities off bloating. I’ll share the most helpful strategies; just practical, realistic and easy to implement. Sadly no miracle cures here!

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Please remember, if you have any concerning signs or persisting symptoms, do not ignore it, put up with it or wait! Discuss this with your GP or Health Care Practitioner as soon as possible.

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If today’s episode stirred something for you, come back tomorrow — we keep building on this, one soft December day at a time.

Share this with your bloated besties, and do let me know if this episode helped to debloat your belly!

@drsnehajetty and LinkedIn.

Day 6 of my Advent Series, is all about your “diet” .

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Your Diet is simply the way you live; in alignment with your food & drink choices. It’s nourishment; deeply intertwined with your ever-changing needs.

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Diet culture has hijacked the real definition of “diet.” Today is about reclaiming the word and creating your own definition – one based on your own physiology, needs, joy, and values.

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This episode reframes the entire concept of ‘Diet’ to something intentional, deeply personal, and empowering. Learn to listen to what your body actually wants and what works for you.

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I share how I have incorporated concepts of the commonly followed Diets, to create my own hybrid version that is most suited to me; a way eating and living that I thoroughly enjoy. You too can do the same! No rigidity. No restrictions. And certainly no trends.

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Come back tomorrow for the next little wellness canape in your Advent Calendar. Follow along for more gentle wellness through December, and come say Hey! on Instagram at @drsnehajetty and LinkedIn.

They look festive. They taste nostalgic. But many Christmas favourites come wrapped with ultra-processing, additives and other hidden toxins. This isn’t just restricted to food, those Christmas smells from candles, perfumes and air fresheners… toxin loaded too.

They are cleverly engineered to bypass your body’s natural signals, and December is when they are everywhere.

Today’s episode breaks down what they actually do inside the gut, and simple strategies to minimise them without restriction.

This isn’t an episode to scare, but rather raise awareness.

In Day 5 of my Advent Series all about UPFs and Toxins, we cover:

- Why you should make every effort to avoid them

- How to spot them easily

- Simple swaps that don’t feel restrictive

- Ways to have a low-to-no UPF and minimally toxic Christmas!

Once you see them, you can’t un-see them. #IYKYK

If this episode supported you, tap follow so you don’t miss tomorrow’s instalment of the Wellness Advent Calendar.

You can also find me over on Instagram at @drsnehajetty, and LinkedIn for more daily calm.