Reading is a biological and creative superpower – find your Sovereignty in books.

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Reading supports your brain, your stress levels, your creativity and your emotional regulation. It’s a genuinely transformative wellness practice — and often completely overlooked.

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In today’s episode, I share how reading is the most underrated mindfulness practice, how to start again if you’ve fallen out of the habit, and how it shapes your identity, knowledge and emotional intelligence.

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I go over:

- The physiological impact of reading

- Why it is so grounding

- How reading is expansive for the mind and imagination

- The ritual of reading as form of protection for your attention

Thinkers over scrolling.

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Tell me what you’re reading this month — I’m always collecting book recommendations! Share these with me @drsnehajetty or LinkedIn.

If today’s episode stirred something for you, come back tomorrow for more — we’ll keep building on this, softly, day at a time.

*Correction of book name mentioned: Your Home Is A Vision Board*