Bloating isn’t “normal,” but it is super common, and can be super complex.

Bloating is not one thing; it’s dozens of possible mechanisms. This episode gently unpacks the multi-layered causes; how your food choices, digestion, gut bacteria, hormones, activity and stress, can all play a role.

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This episode breaks down the complexities off bloating. I’ll share the most helpful strategies; just practical, realistic and easy to implement. Sadly no miracle cures here!

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Please remember, if you have any concerning signs or persisting symptoms, do not ignore it, put up with it or wait! Discuss this with your GP or Health Care Practitioner as soon as possible.

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If today’s episode stirred something for you, come back tomorrow — we keep building on this, one soft December day at a time.

Share this with your bloated besties, and do let me know if this episode helped to debloat your belly!

@drsnehajetty and LinkedIn.