#45 - There's so much of our audience that is getting back into live racing, and this may be their first ever live race, while there's a lot of our audience that have been  doing races for years. 

And yet there's still a couple of these nuggets that we've learned over the decades of running that we'd love to share with you. 

Coach B has run over 300 races now, so he has a wealth of experience, and we can all tap into that to give you some practical advice, some things that you can use going forward.

If you guys have any tips, any piece of advice that we've missed, we'd love for you to email us, let us know we're going to have an article, a blog posts online for everybody to share, and we're going to continue to add with that post over time as people share their advice with us.