Episode 21 is here and there is plenty to get through.

Dylan is still trying to pick up the pieces after a tough outing over 5k at Comeback, while Ben is sharpening up nicely and building towards another crack at a 5k.

Callum continues his road to recovery and, despite recently being on the receiving end of an encounter with a driver, has not let it stop him from getting the cross-training in on the bike.

The boys also round up the latest race results and running news before diving into some truly absurd comments surrounding whether Olympians should be paid.

Tune in to fully catch up!