Here are the things to expect in the episode:

• Extreme self-care and its difference from regular self-care practices
• The importance of identifying your triggers
• Different ways to practice self-care
• Reducing spending on useless items
• And much more!

Are you one of the 88% of the population who are metabolically dysfunctional?

Do you even know?

In 2013, my world turned upside down when I was given a terminal diagnosis.

My kids were aged 5 and 7. I was terrified.

My doctors described as being “metabolically bankrupt”. I was given 3 years to live.

With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick,

Today, I am in the best shape of my life: physically, mentally, emotionally, and spiritually.

Join me here with guest experts as we share how to take control of your health and discover the shocking truth behind the growing endemic of metabolic dysfunction and other deadly lifestyle diseases of modern civilization.

I am your host, Coach Ingrid, Uncensored, and this is the Holistic Health Coach podcast.

Ingrid Dick: The Holistic Health Coach

• Integrative Health and Nutrition Coach - National Board Certified (NBC-HWC)
• Certified Ayurveda Wellness Counselor
• Coach, Author, Speaker, Health Commentator

"You are one decision away from a completely different life."

Mel Robbins

Let’s talk! Schedule a FREE Kick Your Sugar Cravings session. https://calendly.com/coach-ingridedick/kick-the-sugar?month=2024-04

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571