January Wellness Month is officially in full swing! This week we wanted to bring on someone who professionally specializes in wellness as her life's work - Ali Bourgerie!

Ali is a certified nutritionist who focuses mainly on holistic nutrition. She builds relationships with each individual client, taking time to understand their unique microbiome, interests, activities, and health goals/concerns in order to start them on a path to a healthier lifestyle, more energy, and total wellness.

Her philosophy is to tune in to your body, keep things simple, and choose to consume as many whole foods as possible! The human body is capable of some truly amazing things when fueled properly.

This episode was so much fun because not only did we get to pick Ali's brain, but Jess has personally worked with Ali as a client in her 1 on 1 coaching program during the toughest portion of her health journey. This episode truly serves as a live testimonial for all that Ali and her business, Shifting Nutrition, has to offer. 

 

Connect with Ali:

Instagram: @shifting.nutrition

Website: shiftingnutrition.com

 

Resources Mentioned:

Aero Handheld Frother

Nuzest Protein

• When ordering, use Ali's code "keepitsimple"

 

Previous ReDIScover Episodes Mentioned:

Episode 4: Social Media Accounts to Brighten Up Your Feed

 

And if you would like to connect with us...

Jess:

• Instagram: @JessicaFaye508
• Youtube: Jessica Faye
• Blog: The Road Jess Traveled

Kristen:

• Instagram: @positively.kristen