Podlediad Cymraeg gyda Siân Spencer | A Welsh podcast with Siân Spencer

Mae Siân Spencer wedi ei lleoli yng Nghastell Newydd Emlyn ac yn Hyfforddwr Personol sy’n arbenigo mewn Hyfforddi Menywod, Menopos a cholli braster. Mae hi’n hyfforddi cleientiaid un i un ac yn gweithio 6 diwrnod yr wythnos. Gyda’i gilydd mae hi a’i chleientiaid wedi adeiladu cymuned o fenywod cryf, hyderus a gwych. Mae hi hefyd yn hyfforddi cleientiaid ar-lein felly mae hi’n creu rhaglen hyfforddi a maeth yn ddibynnol ar eu nod. Ond yn fwy na hynny, mae hi’n eu hyfforddi yn ddyddiol o gwmpas eu ffordd o fwy a rheoli straen a’u tywys trwy eu siwrnai iechyd a ffitrwydd.
Siân Spencer is a Personal Trainer slash Coach who specialises in Female Training, Menopause and Fat Loss and is based in Newcastle Emlyn. She trains clients on a 1-2-1 basis 6 days a week and together they have built a community of wonderful, like-minded, strong and confident women. She also coaches clients remotely via Online Training whereby she programme their training and nutrition dependent on their goals, but more than that, she coaches them daily around their lifestyle and stress management, and help them navigate their way through their health and fitness journey.