For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools.

Welcome to Day 1

Here is the original YouTube link: https://youtu.be/wGFLo6Q-Sh0?si=sGnRAQPr0NRWpozg