Peaceful Power Project

Month of Meditation: Day 8

A short guided meditation for pausing, making space, and sitting beside discomfort without needing to fix it. #guidedmeditation #mindfulness #meditation #stressrelief #shortmeditation

Month of Meditations: Day 7

This guided practice is a trauma-informed version of a loving-kindness meditation. It invites you to meet yourself where you are, go at your own pace, and use the choices offered along the way.

Month of Meditation Day 6Begin your day with this morning meditation: ease into mindful movement, wake up with an energizing breath practice, and set an intention to carry with you.

Month of Meditation Day 5This is a guided meditation using the five senses as an anchor while moving in a way that feels good for you. Please share your experience!

This is a meditation for parents, guardians, or family support who are waiting in car line. So much time is spent doing for others. Take a few minutes to fill your cup by checking in with how YOU feel physically, mentally, and emotionally and give yourself some ease, compassion, and space.

Prepare for a restful night's sleep with this guided meditation using a gentle tense and release technique. Take a few moments to release physical tension, relax your mind and soften into a sweet sleep.

This is a short meditation practice for anywhere and anytime.

It's inspired by:

peace.

it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart.

(unknown)

Month of Meditations Day 1

Gratitude can be a powerful tool in challenging times. The intention is not to dismiss the struggle or create something brand new out of nothing, but rather to practice shifting focus to what already exists that you are thankful for. Please share your experience with this practice!

In this episode of Peaceful Power Project, I sit down with Nic Collins, mental health counselor, author, public speaker, coach, and ultra-runner, for an honest conversation about life, mental health, addiction, authenticity, and personal growth.

Nic brings a unique perspective shaped by both his professional experience and his own personal journey. We explore the importance of being in alignment, the courage it takes to face difficult moments, and the possibility of finding purpose and connection through it all.

Find Nic here:

https://niccollinsauthentic.com/

TikTok @niccollins22

Instagram @nic_collins_authentic

Content Awareness: This episode includes discussions of mental health, addiction, suicidal ideation, and suicidal intent. Please listen with care and honor what feels right for you.

Mental Health & Crisis Support Resources

If you or someone you know is struggling, please know that support is available.

988 Suicide & Crisis Lifeline Call or text 988 for free, confidential support, 24 hours a day, 7 days a week.
https://988lifeline.org

SAMHSA National Helpline Call 1-800-662-4357 (HELP) for free, confidential substance use and mental health treatment referrals, available 24/7.
https://www.samhsa.gov/find-help

Immediate Emergency If you or someone else is in immediate danger, call 911 or visit the nearest emergency department.

I met Dr. Doug Strobel and Natalie Gardner at Runningman Festival, and I couldn’t help noticing how many people were constantly stopping by their tent to connect with them.

That got me curious about Dr. Doug’s Balms: why they started it, how it all began, and where they see the business going next.

Join me on this episode of the Peaceful Power Project as we dig into their story and so much more.

Check them out! drdougs.com/peacefulpower

Follow!

Instagram: https://www.instagram.com/drdougsbalms

Tik Tok: https://www.tiktok.com/@drdougsbalms