Join me for a short heart-centered gratitude practice.

You can also watch this episode on YouTube: https://youtu.be/33hFJuZ0BgU

Let's connect!

Facebook: Sarah Granato

IG: @iamsarahgranato

Here is my recap of my first chilly and hilly marathon!

The Harpeth Hills Flying Monkey Marathon

You can also watch this episode on YouTube: https://youtu.be/IlvcqQxvoHI

Learn more about this incredible event: https://www.harpethhillsmarathon.com/

I forgot to share my super special race shoes so visit me on social to see the beautiful creations by my favorite humans.

Connect with me at

Facebook: Sarah Granato

Instagram: @iamsarahgranato

Welcome to the Peaceful Power Project, a podcast dedicated to physical, mental, and spiritual health and well-being. Join us for mindfulness practices, inspiring interviews, and solo episodes that help you find peace, power, and presence. I invite you to take a deep breath and let’s begin!

Here is my first episode back from a break. This was challenging, however, a perfect opportunity to share about releasing perfectionism, softening our definitions around standards we hold for ourselves and taking the first step!You can also view to this episode on YouTube: https://youtu.be/ixkHXPErFcs

Poem from episode:

The first step begins by taking the first step.

That small step may feel like moving mountains. You will shuffle along for a bit, even stumble, trip, fall.

You will get lost but I promise you will find your Self again.

Always.

And at times you will float, you will fly.

You will be light, be easy, just be. It’s a journey to change, to transform whether your goal be seemingly small or insurmountable.

But the first step is always taking the first step.