Welcome to the Peaceful Power Project, a podcast dedicated to physical, mental, and spiritual health and well-being. Join us for mindfulness practices, inspiring interviews, and solo episodes that help you find peace, power, and presence. I invite you to take a deep breath and let’s begin!

Here is my first episode back from a break. This was challenging, however, a perfect opportunity to share about releasing perfectionism, softening our definitions around standards we hold for ourselves and taking the first step!You can also view to this episode on YouTube: https://youtu.be/ixkHXPErFcs

Poem from episode:

The first step begins by taking the first step.

That small step may feel like moving mountains. You will shuffle along for a bit, even stumble, trip, fall.

You will get lost but I promise you will find your Self again.

Always.

And at times you will float, you will fly.

You will be light, be easy, just be. It’s a journey to change, to transform whether your goal be seemingly small or insurmountable.

But the first step is always taking the first step.