In this solo episode, we explore Perfection! Please share any takeaways with me by emailing: [email protected] Poem from the episode: Perfect

They say…

nobody is perfect and at least part of that is true.

This idea of flawless, pristine in every way will never be me or you.

We are light and dark and all shades in between

both strong and weak

up and down

even kind and mean.

So this picture of perfection is one we will never touch

because where would we go when we get there?

Would it be enough or too much?

But…

Here’s another way to see it if you open your heart and mind.

Look at your self just as you are and this is what you will find

Scars and spots wrinkles and folds

struggles survived and stories told.

Light and dark, all shades in between

all the colors of the rainbow too

We are as perfect as can be.

We: me and you.

This was one of my favorite episodes to record ever! It is a 20 minute walk with me and Episode. In this episode, I will guide you through a loving kindness meditation practice. Below is a script if you wish to practice it on your own. Send loving kindness to yourself, someone you love, someone who you are neutral about, someone who is difficult, and to all living beings. You can create your own message, or use the following script: may you be happy, maybe healthy, may you be safe, may you live with ease, may you have peace, may you be free.

This episode of walk with me is a little different. I share about my morning walk, which was prescribed by my running coach due to the tail end of my cold. I definitely learned a lot from the experience. Also, there is a little bonus to this episode, inspired by some divine timing that I had on my walk.

I have a cold. After a few days of rest, this walk is just what I needed. 5 minutes out and back! In this episode, we check in with where are you at, how you are, what’s presently important to you as well as how to support where you are at!

In this mini episode, I share the top three reasons I am taking a break from social media at this time. Please email me if you have any takeaways from this episode! [email protected]

In this episode, we go for a 10 minute walk with a short mindfulness practice practice presence. I also shared briefly about how I chose to step away from social media.

I learned so much from this conversation with Maggie Bird, Bulimia & Binge Eating Coach. Maggie 'helps women free themselves from binge-eating and stop feeling out of control with food.'

Maggie shares her story, her Bulimia and Binge eating coaching, and about her new program Binge Freedom Academy! https://earlyinterest.breakfreebinge.com/

This episode came at I time where personally, I was wanting to connect with another mama in this space as well!

Please share your takeaways tagging @sarahgranatocoaching and @beyond.binge.eating on IG !

Connect with Maggie here: https://www.instagram.com/beyond.binge.eating/

It was such a gift to connect with Hanna today! This conversation was so much fun. We explore mindfulness, mindset, compassion, awareness, getting unstuck, perfectionism, share personal stories and SO MUCH MORE!

"Hanna Carroll helps women get unstuck and make money doing something they actually love. As a mindset coach, Hanna utilizes self discovery to help clients get clear on inner blocks that are keeping them stuck in jobs they don’t love.

After spending years job hopping from one soul-sucking job to another, Hanna took the leap to pursue her fitness passion and quickly became unemployed due to covid. She turned the challenge into an incredible opportunity to build an online business helping others find true fulfillment through their work.

Hanna specializes in what she calls “human stuff” such as self-doubt, fear, lack of confidence, and perfectionism that keep us stuck in jobs we don’t love."

Instagram: ⁠https://www.instagram.com/bestlifebyhanna/⁠

Evolve, women's mindful self-development community

Tag us on IG and share your takeaways!

@sarahgranatocoaching

@bestlifebyhanna

This is a 10 minute walk where I share about perfection, growth, and embracing the present.

BIG NEWS!! I have started a new podcast, dedicated to food and body, freedom, healing and strengthening your relationship with food and body image, as well and interviews and tools specific to that theme! Come on over and check out Emerge!!