Join me for a 20 minute walk, 10 minute out and back. I share about a a new self talk tool I discovered that is so effective! Connect on IG: @iamsarahgranato

This episode has been on my heart since January 1. A little bit of everything… on New Year’s Resolutions or Goals, processing emotions, having consistent practices, and some BIG NEWS personally. Please connect on IG: @iamsarahgranato

In this episode, I share a mindset practice for when you are feeling stuck or overwhelmed. Please share your experience! IG: @iamsarahgranato Also, find more self care, self love, and mindset practices in the 21 Soft Challenge mentioned in this episode: https://youtu.be/-FCJykoMUH4?si=ABUeDez6g-QTqztc

This episode is my recap of my third marathon, Garden of Life Palm Beaches marathon. I am a back of the pack motherrunner running for my mental health. Here are my takeaways from this race.

Here’s some morning motivation! In this episode, I share how to apply how you do anything is how you do everything to this day! Please share with a friend and share your takeaways on IG: @iamsarahgranato

This is a short guided meditation, with the intention of connecting to and cultivating Faith, Trust, and Surrender. Tag me and share your experience on IG: @iamsarahgranato

In this episode, I share the suck of the stuck. If you are struggling right now, I see you, I hear you, I am with you. Please share your takeaways and connect in IG: iamsarahgranato

This is a 10 minute out and back walk where I guide you through a four part gratitude practice. Please share your takeaways by reviewing this podcast, tagging and/or messaging me on IG: @sarahgranatocoaching

I am so grateful for the opportunity to connect with Lola Remy on Peaceful Power Project. Lola is a lawyer, fitness instructor, yoga teacher, as well as volunteers in her community and for non-profits. I 'discovered' Lola on Instagram and was deeply and instantly inspired by her journey recovering from a stroke. In this conversation she shares about her story as well as her physical, mental, emotional, and spiritual healing process. I feel like Lola could come back several times and we could have an episode on all of those aspects individually. I had so many takeaways! Please share yours in the comments, with an Apple podcasts or Spotify review, and by connecting with us on Instagram!Find Lola Remy on IG: @ellohelleh Find Sarah Granato on IG: @sarahgranatocoaching Watch this interview of YouTube: https://youtu.be/Kfe5s2EjjH0?si=NcDiwS3_-m6nmgKh

The theme of this 10 minute walk is a PB&J mindfulness practice. Learn more about PB&J here: https://open.spotify.com/episode/2ihCdlTxNKi8OBQxUYFWS9?si=3uiHX1xgSKaGbH7D1B_dqg A short practice here: https://open.spotify.com/episode/5wvxF9JiJBlgufqCouzUfn?si=E3jJagOoR9a7VDv1Qf3OMA