Peaceful Power Project

By Sarah Granato

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being.

This Podcast will offer guided meditations, guided walks, yoga and mindful movement ... more

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FAQs about Peaceful Power Project:

How many episodes does Peaceful Power Project have?

The podcast currently has 126 episodes available.

Peaceful Power Project episodes:

October 03, 2023 Peaceful Power Conversations with Amy Ebeid
I am so grateful for this conversation with Amy Ebeid, my first special guest for Breast Cancer Awareness Month. Amy shares about being diagnosed at 28 and the importance of listening to her body and being her own medical advocate, the emotional and mental journey from diagnosis to today, finding healing, safety and forgiveness in her body through yoga and running, and so much more!
Amy Ebeid is a clinical psychologist in private practice specializing in trauma, grief, and eating disorders. She is a writer, runner, yogi, and cancer survivor. Amy strongly believes in the body mind connection as a focus of healing and empowerment both in her professional world as well as personal life. She is a mom of two boys and resides in Northern Va with her family and therapy dog, Cairo.
Please share your takeaways with us and share this episode with anyone you know who may benefit.
Find me
on IG: @sarahgranatocoaching
Find Amy
on IG: @akepsyd
www.ebeidpsychology.com
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51min
October 02, 2023 Peaceful Power Conversations with Lauren Reza
I am so grateful for the opportunity to connect with Lauren Reza. Lauren IS Lactation & Lullabies, mothering you through natural Motherhood. It was such a gift to have this conversation about Lauren's journey into serving mothers during pregnancy and postpartum as well as breastfeeding, baby sleep, and so much more!
Find Lauren here:
Website: www.lactationandlullabies.com
Instagram: https://instagram.com/lactationandlullabiesfl?igshid=OGQ5ZDc2ODk2ZA==
Facebook: https://www.facebook.com/lauren.savage.10?mibextid=LQQJ4d
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50min
September 29, 2023 Peaceful Power Conversations with Raditia Lasry
Raditia is a Mindfulness Teacher and Author and in this conversation we discuss Mindfulness in a practical but powerful way emphasizing journey over destination. We explore the impact of implementing mindfulness in daily life, encompassing everything from the mundane or unpleasant to the joyful and all shades in between. If you are Mindfulness curious but feel like it's not for you or you have no time, this episode is for you! If you have a Mindfulness practice but would like some inspiration, this episode is for you!
Please share your takeaways, comment, leave a review, or ask any questions that came up for you!
You can listen to this interview on Peaceful Power Project wherever you find your favorite podcast, follow me on IG @sarahgranatocoaching and email me at [email protected] !
Find Raditia Lasry here:
https://www.instagram.com/mindful.being.llc/?hl=en
https://www.facebook.com/groups/2318652255098087
https://www.youtube.com/ @mindfulbeingllc
https://www.linkedin.com/in/mindfulbeingllc/
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59min
September 25, 2023 Dieting
If you are on a diet, struggling with food or your body, this letter is for you. [email protected] IG @sarahgranatocoaching
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5min
September 21, 2023 My first 50k part 2
In this episode, I share one of my WHYS for participating in Riverbend Ultras 50k/12 hr race. I do give a shout out to my fitness and wellness inspirations and coaches: @coach_john_brown @carbondale_crossfit @ryan.usher_kfs @kaizen_fs @endurafitsatx
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26min
September 20, 2023 Walk with me! A 30 minute walk
In this episode, I guide you on a 30 minute walk letting you know when we are at the 15 minute point so you can turn around if you wish. During this walk, I introduce mindfulness practices to support you on this walk and throughout your day!
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31min
September 17, 2023 My first 50k Part 1
In this episode, I share about my experience at the Riverbend Ultras 12hr/50k! Running supports my physical, mental, emotional, and spiritual health. This is a reflection on MY FIRST ULTRA!
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42min
September 07, 2023 Walk with me: a mindfulness practice to shift your energy
This is a 10 minute out and back walk with a mindfulness practice to shift your energy. [email protected]
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12min
September 04, 2023 A truthful reflection: On Complaining
In this episode I share about the 'Complainer' who inspired this topic and the steps to shift from from Complaining to Comfort.
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27min
August 15, 2023 Goals
In this episode, I share my three step method to achieving your goals! And a whole lot more. Please let me know your takeaways: IG- @sarahgranatocoaching FB- Sarah Granato Email- [email protected]
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33min

FAQs about Peaceful Power Project:

How many episodes does Peaceful Power Project have?

The podcast currently has 126 episodes available.