In this episode, I share the suck of the stuck. If you are struggling right now, I see you, I hear you, I am with you. Please share your takeaways and connect in IG: iamsarahgranato

This is a 10 minute out and back walk where I guide you through a four part gratitude practice. Please share your takeaways by reviewing this podcast, tagging and/or messaging me on IG: @sarahgranatocoaching

I am so grateful for the opportunity to connect with Lola Remy on Peaceful Power Project. Lola is a lawyer, fitness instructor, yoga teacher, as well as volunteers in her community and for non-profits. I 'discovered' Lola on Instagram and was deeply and instantly inspired by her journey recovering from a stroke. In this conversation she shares about her story as well as her physical, mental, emotional, and spiritual healing process. I feel like Lola could come back several times and we could have an episode on all of those aspects individually. I had so many takeaways! Please share yours in the comments, with an Apple podcasts or Spotify review, and by connecting with us on Instagram!Find Lola Remy on IG: @ellohelleh Find Sarah Granato on IG: @sarahgranatocoaching Watch this interview of YouTube: https://youtu.be/Kfe5s2EjjH0?si=NcDiwS3_-m6nmgKh

The theme of this 10 minute walk is a PB&J mindfulness practice. Learn more about PB&J here: https://open.spotify.com/episode/2ihCdlTxNKi8OBQxUYFWS9?si=3uiHX1xgSKaGbH7D1B_dqg A short practice here: https://open.spotify.com/episode/5wvxF9JiJBlgufqCouzUfn?si=E3jJagOoR9a7VDv1Qf3OMA

In this episode, I guide you on a 5 minute mindful walk with the intention of shifting energy physically, mentally, and emotionally. Please share your experience IG: @sarahgranatocoaching

This Peaceful Power Conversation with Rose Yodzio is a must listen for anyone navigating perimenopause and menopause as well as those who will one day! Rose shares the 4 pillars of her Balanced Life Academy- nutrition, stress and mindset, sleep and rest, and movement so honestly, this is a conversation that would benefit EVERYONE!

Rose is a Nutrition & Health Coach who helps women 40+ balance hormones to lose weight, ditch all or nothing food mentality & gain energy.

Find Rose on IG: @cleanerlifewith.rose

Find Sarah on IG: @sarahgranatocoaching

WATCH THIS EPISODE: https://youtu.be/uQYM2MB-QB4?si=Y00Nd8_uQBkZAxRW

Get the freebie Rose shares about in the episode here: https://rose-yodzio.mykajabi.com/protein

I am so grateful for the opportunity to connect with Ryann Watkin today. Ryann is host of the Raising Wild Hearts podcast, a long time educator, and homeschooling mom of 3. She believes we can change the world by starting at home, in our own minds and hearts, and that self-discovery should start as early as possible.

I felt like we could've chatted for days! "Soul care", parenting as a spiritual practice, triggers, passions, and more! Please let us know your takeaways, subscribe, review, tag. We would love to know YOU!

Find Ryann: @raisingwildhearts raisingwildhearts.buzzsprout.comFind Sarah: @sarahgranatocoaching

WATCH ON YOUTUBE: https://youtu.be/DOfOr-xCbAM?si=czxool6feVhRK4F5

"Still I Run is a community of runners and mental health warriors determined to take control of our physical and mental health while also breaking the stigma surrounding people that live with a mental illness.

Still I Run is the country’s only non-profit running community that works to promote the benefits of running for mental health while also working to defeat the stigma, raise awareness around the topic, and help others get started running for their mental health."

stillirun.org

Find Sarah on IG: @sarahgranatocoaching

Find Still I Run on IG: @stillirun

Find Sasha on IG: @sashawolff

FB group mentioned in the episode-

https://www.facebook.com/groups/111139732900601

I am so grateful for this conversation with Mindset Coach, Lauren Webb, founder of She Can Consulting. We chat mindset, coaching, professional and personal growth and development as well as living in alignment. I was excited to learn from Lauren about the power of a Mastermind experience as a path to connection, community, support and safety. As a bonus, she also shares about her Mental and Physical personal practices and self care.

Find Lauren: @shecanconsulting

Find Sarah: @sarahgranatocoaching

Watch this episode: https://youtu.be/aStjC0Gp2vE?si=SoHQRCwd2U05HcaY

I am so grateful for this conversation with Teri Gandy-Richardson. Teri is a Yoga Teacher 500 RYT + and an Oncology yoga4cancer® certified senior teacher. Teri is both a visual artist as well as writer. She shares her own journey as a Breast Cancer Survivor and how her body/mind/soul/creative practices not only support her but allow her to support others.

Please share and SUBSCRIBE!

You can also WATCH this episode of Peaceful Power Project, the podcast on YouTube!

https://youtu.be/JDt3FcP1j8o?si=Fg4A1SY365jELh_J

Find me on IG: @sarahgranatocoaching

Find Teri on IG: @teri.gandyrichardson