Regulating your emotions is an invaluable skill that we all need to be successful, both today and in the future. As educators, part of our role is to support students to grow in this area - but it starts by learning to control your OWN responses in the face of emotional triggers. Only then will you be able to support your students to lower their anxiety enough to engage in the math. In this episode school counselor, Jen Newberry, shares strategies and techniques that can help both students and educators to stay calm in high-stress situations that may arise in math class. For more information, and to access show notes and related resource links for this episode, go to www.mindfulmathcoach.com/episode21.