On the 21st episode of the Live Life Keto Podcast, I go into detail about the real culprit to overeating and I gives tips to help stop overeating so you can lose weight. My free 7 day keto challenge tells you everything you need to know to get started with keto.  Sign up here:  JenniferBanz.com

On the 21st episode of the Live Life Keto Podcast, I go into detail about the real culprit to overeating and I gives tips to help stop overeating so you can lose weight. My free 7 day keto challenge tells you everything you need to know to get started with keto. Sign up here: JenniferBanz.com

On the 21st episode of the Live Life Keto Podcast, I go into detail about the real culprit to overeating and I gives tips to help stop overeating so you can lose weight. My free 7 day keto challenge tells you everything you need to know to get started with keto. &nbsp;Sign up here: &nbsp;JenniferBanz.com

21. Sugar is not the enemy

Are you confused about what you need to do to lose weight?  It's no wonder with all of the conflicting advice out there.  Low carb, high carb, high protein, fasting.  Is fruit good or bad this week?  Don't even get me started on blood sugars and insulin.  

What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women.  Learn more at JenniferBanz.com/membership

Health & Fitness

Nutrition

Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. Learn more at JenniferBanz.com/membership

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21. Sugar is not the enemy

21. Sugar is not the enemy

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