In today's chatty episode we are preparing for Summer! This one is all about letting go of the need to chase that 'summer body' and instead focusing on a summer mind. Instead of fixating on looking our best, we are challenging ourselves to make the choices that make us feel our best. I also talk about the little challenge I have set myself in the lead up to my upcoming holiday and how it helped me overcome some self doubt I have been dealing with.

Thank you so much for listening and enjoy the episode!

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