Today's episode is a fun, lighthearted chat about all the things that have been making my life a little better lately.

We talk embracing your natural skin tone, magnesium before bed, workout classes and much more!

Thank you for listening, enjoy the episode!

Let's keep this conversation going

@paulakorollwellness | @thetrueselfclub

Today's episode is a chat straight from my heart to yours. I talk about getting back into routine after travelling, feeling uncertainty around the next step and the mindset shift that has helped me go from feeling stuck to feeling inspired.

Thank you so much for listening today, enjoy the episode!

Let's keep the conversation going:

@paulakorollwellness | @thetrueselfclub

Let's stay conntected:

IG: @paulakorollwellness | @thetrueselfclub

Today's short and sweet episode goes into three major mindset shifts that helped me on my journey to live my best life. This episode is for everyone who needs a reminder on the importance of embodying your authenticity, tuning into yourself and following your intuition.

Let's keep the conversation going:

@paulakorollwellness | @thetrueselfclub

We are halfway through 2024 and I think if there is something we can all agree on, it is that the pas 6 months have flown by! There is no better time than the mid year mark, to check in with ourselves, reflect and reset for the next 6 months. This episode is your ultimate mid year reset guide: I share all of my tips, rituals and journal prompts as well as guide you through how to make your own game plan in order to achieve your goals for the rest of the year.

Thank you for listening and enjoy the episode!

Let's stay connected:

My Instagram: @paulakorollwellness

Podcast Instagram: @thetrueselfclub

In today's episode we are going into my unpopular and controversial opinions when it comes to self improvement, wellness and health. This was such a fun one to record - please let me know your perspectives on these and also: What are your unpopular opinions?

Let's stay connected:

IG: @paulakorollwellness

Podcast IG: @thetrueselfclub

The podcast is back!!! After a month long break, we are back with a big life update episode. This one genuinely felt like talking to a friend and catching up about everything that has happened within the past month. And a lot has happened!

I talk about the dream holiday I've finally manifested and what I've learned, the story of my proposal, what it felt like coming back home & more.

Let's stay connected:

My Instagram: @paulakorollwellness

The True Self Club Instagram: @thetrueselfclub

If you are a person, who tends to be their own harshest critic, this one is for you!

Today's episode is all about cultivating more softness with yourself. I discuss what this means to me, why I find it so important and how it not only affects you but also the people around you. Of course I also share my own tips on how you can learn to be softer with yourself and give you a bit of a pep talk to finally stop being so hard on yourself.

Thank you so much for listening & enjoy the episode!

Let's stay connected:

My Instagram: @sillylittlewellnessjourney

The True Self Club Instagram: @thetrueselfclub

In today's chatty episode we are preparing for Summer! This one is all about letting go of the need to chase that 'summer body' and instead focusing on a summer mind. Instead of fixating on looking our best, we are challenging ourselves to make the choices that make us feel our best. I also talk about the little challenge I have set myself in the lead up to my upcoming holiday and how it helped me overcome some self doubt I have been dealing with.

Thank you so much for listening and enjoy the episode!

Let's stay connected ↓

My IG: @sillylittlewellnessjourney

The True Self Club IG: @thetrueselfclub

My Tiktok: @paulakoroll

We have made it to episode 20! In honour of this little milestone, I am answering your questions today. We talk all about my experience having lived in three different countries including pros and cons, what having a podcast did to my confidence, how I deal with stepping out of my comfort zone but also things like my university experience and life changes. If you would like to submit a question for the next q+a episode, be sure to follow my socials (linked below).

Thank you so much for listening and enjoy the episode!

Let's stay connected ↓

My IG: @sillylittlewellnessjourney

Podcast IG: @thetrueselfclub