If you are a person, who tends to be their own harshest critic, this one is for you!

Today's episode is all about cultivating more softness with yourself. I discuss what this means to me, why I find it so important and how it not only affects you but also the people around you. Of course I also share my own tips on how you can learn to be softer with yourself and give you a bit of a pep talk to finally stop being so hard on yourself.

Thank you so much for listening & enjoy the episode!

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