Happy New Year!!! And welcome to the first episode of 2024! Today we are talking about shifting away from the "New Year, new me" mentality and what we can do to embody our truest self instead. No more jumping on the band waggon of the resolutions that everyone else is doing just for the sake of it - we are finding ways to explore and embody who we really are and what truly brings us happiness.

Thank you so much for listening!

PS: Let me know that you listened here so I can personally thank you!

Let me give you a little pep talk about how vital change is to a fulfilling life, how important it is to leave your comfort zone and that the universe always has your back.

Thank you for listening and enjoy!

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In this episode we get quite personal. As well as talking from my own experience on embodying my true self, I read you an entry from my journal (very out of my comfort zone). This episode really highlights what it means to step into your truth and how you know you are embodying yours. It's a very raw one just talking from the heart, sharing my truth.

Thank you so much as always for listening!

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In this episode we talk about how important it is to support and love yourself when life gets tough. I talk about my own experience and how I managed to show up for myself during a challenging time in my life - and how you can too. This episode acts as a gentle reminder that self care is not selfish and why we should all make sure to do something that fills up our own cup each day.

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In this episode we are talking about how you can truly make the most of the last few weeks of the year - without any guilt tripping that leads to frustration and burnout. We are diving into the different steps I will be taking in order to have a calm and relaxing yet accomplished end of the year. From beating the winter blues, to boundary setting and keeping it simple when it comes to achieving any remaining 2023 goals - I have got you covered. Thank you for listening and enjoy the episode!

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In this episode I talk about my favourite investments that I have made into my own wellness and personal development. We dive into ways to invest your time + energy that will improve your wellness in the long run, rather than quick fixes that break the bank. All of these are based on my personal experience I have gained during my own wellness journey and I truly believe that even adapting only one of these habits / investments into your life, will make a tremendous positive difference when done consistently. Thank you for listening and enjoy the episode!

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Listen to this if you feel pressure to be productive all the time. This episode is all about (toxic) productivity and how to stop feeling the need to keep yourself productive and busy 24/7. We dive into why I am not a fan of extreme productivity as well as the topic of productivity vs creativity and what has helped me to free myself from "productivity guilt".

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In this episode we dive deep into my own journey when it comes to fitness, wellness and stepping into my true self. This is a very vulnerable episode for me but I am sharing it with you in case you can relate to my journey or any parts of it. I talk about the feeling of not fitting in from a young age, take you through my body image struggle as a teenager and how finding fitness has changed my life. You'll also hear about why I ended up stepping back from fitness and how I finally managed to get to know and step into my truest self. Thank you so much for listening and enjoy the episode!

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Welcome to The True Self Club! This is our safe space to explore, step into and embody the truest version of ourselves. In this intro episode we talk about what this podcast is going to offer the listener, as well as touch on my own personal growth journey and go into what being your True Self really means.

Thank you so much for listening!

My instagram: @sillylittlewellnessjourney