Today we are talking about one of my favourite topics - one I could talk about for hours. Today is all about manifestation, specifically how to manifest using a vision board. I talk about the shift that allowed me to manifest more in the past 3 months than I have over the past 5 years, my journey with vision boards and manifestation and the importance of intuitive guidance and inspired action. If you are into or open to the topic of manifestation, this one is for you!

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Podcast IG: @thetrueselfclub

Personal IG: @sillylittlewellnessjourney

Today I am talking about a realisation I have recently had when it comes to creativity and how trying to be as productive as possible can actually block our imagination, creative expression and flow. I go into how trying to be the most productive and efficient version of myself was making me feel stuck and uninspired and what I changed in order to get out of a creative funk and connect with my own creative expression. I also talk about my view on consistency and how being less strict with myself made me more consistent in my day to day life.

As always, thank you so much for pressing play today and enjoy the episode!

Let's connect! ↓

My Instagram: @sillylittlewellnessjourney

The True Self Club Instagram: @thetrueselfclub

In honour of the changing seasons, this week is all about coming out of Winter and entering into Spring. In this episode we dive into navigating the end of hibernation season, the meaning that the beginning of Spring holds, as well as self care practices that I am bringing into my life to connect deeper with the changing seasons and romanticize this time of year. An episode all about new beginnings, excitement and fresh energy.

Thank you so much for listening and enjoy the episode!

Let's keep this conversation going!

My Instagram: @sillylittlewellnessjourney

Podcast Instagram: @thetrueselfclub

Today we are diving into part two of 27 things I have learned in 27 years. I am touching on dealing with rejection, handling arguments in relationships, being perceived as 'basic', hustle culture and so much more.

Thank you so much for listening!

My Instagram: @sillylittlewellnessjourney

Today's episode is extra special and close to my heart as it is my birthday! This is part 1 of me sharing 27 lessons I have learned in 27 years of life and it is probably my favourite episode yet. We are covering unhealthy and healthy relationships, how I learned to know my self worth, feeling behind in life, how the girl boss trend impacted my life and so much more!!

Thank you so much for listening and enjoy the episode!

My Instagram: @sillylittlewellnessjourney

Today we are talking all things body image. From what body image means to me, to my own journey with it and the positive and negative impact the gym and movement had on it for me. We are getting personal and vulnerable in this one as I talk about my childhood and teenage experience of body image and how this has changed and evolved over the years as well as how I started healing my relationship to my own body.

Thank you for listening & enjoy the episode!

My Instagram: @sillylittlewellnessjourney

My Instagram: @sillylittlewellnessjourney

Today's short and sweet episode is a pep talk all about comparing yourself. I talk about what's been coming up for me lately when it comes to comparing myself and how I managed to shift my mindset. We dive into the importance of staying in your own lane, how detrimental comparison is to being your truest self and what to do instead of falling into the comparison trap. We end of the episode with some affirmations that help you to stop comparing and feel at peace in who you are and where you are at.

Thank you so much for listening and enjoy the episode!

My Instagram @sillylittlewellnessjourney

Welcome to your very own hibernation season guide! Today we are talking all things thriving in Winter. From what this season means to me and how I managed to change my outlook on it, to hibernation habits for mental health and how to romanticise this time of year to the fullest. This episode is packed with tips and tricks how to actually enjoy the coldest, darkest time of the year.

Thank you for listening and enjoy the episode!

My Instagram: @sillylittlewellnessjourney

Today we are talking this year's ins and outs! Listen, I know I am late to the party with these but I still felt called to share my version of this - it was too much fun! We are diving into my stance from things like early mornings, living life for yourself and sunday resets thistle culture, cringing and girl math..and so much more!

Let me know what your ins and outs for the year are and whether you agree with mine or have a different opinion.

Follow me on IG: @sillylittlewellnessjourney