Doing well, feeling fine

#21 | The impact of fasting - A personal account of 8 days without meals, how it started, how it went, and what it did


Listen Later

In this episode, I head to the seaside to join my mother on a week-long fasting retreat. I cover some of the purported benefits of fasting and compare that with my own experience, recorded during the retreat. For sure, I can report significant weight loss of 6kg. But was it mostly water, muscle or fat loss?


Fasting is also associated with a series of physiological and psychological benefits, e.g., reported increases in clarity, mood, and even energy. Did that pan out? What worked and what didn't, and was it worth it?


Check out this short episode to find out!


Please note, this is not medical advice, and I am not a medical doctor or practitioner. Always speak to your physician before considering to fast.

...more
View all episodesView all episodes
Download on the App Store

Doing well, feeling fineBy Boris Ewenstein

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Doing well, feeling fine

View all
The One You Feed by iHeartPodcasts

The One You Feed

2,517 Listeners

The Gray Area with Sean Illing by Vox

The Gray Area with Sean Illing

10,652 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,404 Listeners

The Ralston College Podcast by Ralston College

The Ralston College Podcast

84 Listeners