Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness.

This week, we are discussing Joyful Movement. Building on the interview with Kelly McGonigal, we wanted to dig into ideas on how we can continue to reframe our relationship with movement and move towards experiencing joy in movement more often. We discuss what this looks like for fitness lovers as well as fitness professionals, and explore how we can implement more joyful movement in our lives