Connect with the guest:
Name: Dr. Richa Mittal
Medical Director and Owner of Radiant Health Weight Loss & Wellness
Website:  RadiantHealthDallas.com
Instagram:  @richamittalmd
Facebook:  Richa Mittal MD
YouTube:  Richa Mittal MD

Mentioned:
- Harvard Healthy Eating Plate
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
- Mindful Eating for the Postpartum Mom by Richa Mittal, MD
https://www.themoderndaytribe.com/post/mindful-eating-for-the-postpartum-mom-by-richa-mittal-md

Connect with the host:
Sarah Bednar, MEd, PCD(DONA)
Owner of The Modern Day Tribe, LLC
Website:  TheModernDayTribe.com
Instagram:  @dallasdoulasarah
Facebook:  The Modern Day Tribe

Music from this episode is by John Bartmann at:  https://johnbartmann.com

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